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If you feel like you are doing everything right but still not seeing results, this episode is for you.

I talk about why more cardio, cutting carbs, tracking calories, or chasing the next strategy is not fixing the problem, especially for high-achieving women who are used to being competent in every area of life.

This episode dives into the real reason progress stalls. Behavior. I explain how ego, fear of failure, and all or nothing thinking quietly sabotage consistency and keep women repeating the same cycle.

In this episode, I cover:
• why trying harder often backfires
• how perfectionism keeps you stuck
• why “I should already know this” prevents real change
• what actually needs to shift for long-term results

🎧 Press play if you are ready to stop forcing outcomes and start doing this differently.

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