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If you have ever been asked what you are taking or told it must be nice to have time to work out, this episode is for you.

We break down why women get judged when they start prioritizing their health, fitness, and routines and what is actually behind those comments.

In this episode, we cover:

• why women make passive aggressive comments about your body and habits
• how projection and comparison show up when you start making progress
• what cognitive dissonance looks like in fitness and why it keeps people stuck
• why discipline gets labeled as obsession or selfishness
• how your environment and friend circle impact your results
• how to respond to comments without over explaining yourself
• why consistency matters more than perfection

We also talk about how taking care of your body impacts your confidence, energy, relationships, and long term health.

If you are trying to stay consistent and feel like people around you do not get it, this will help you stay focused and keep going.

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