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If you have ever felt like you were too much, too complicated, or not worth the effort - this episode is for you.

Coach Jen and I break down the pattern we see over and over with the women we work with: guilt that makes women act like they are a burden in their own relationships, stop investing in themselves, and slowly disappear from their own lives.

In this episode, we cover:

• why women start acting like they owe their partner for loving them
• how guilt quietly kills self-care, confidence, and attraction
• what your children actually observe when you operate from guilt
• the difference between being a partner and feeling like you are in debt to someone
• why survival mode is not a partnership and what a real one looks like
• how resentment builds when women stop taking care of themselves
• what communication in a real partnership actually has to look like
• why taking care of yourself is the foundation for everything else

I bring my own perspective as the child who grew up watching this pattern play out. Jen brings the perspective of the single mom, the step parent, and the licensed therapist. This conversation covers every angle.

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