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She was working out five days a week, lifting heavy, eating home cooked meals. Doing everything she had always done. And gaining weight anyway.

Heather is 52, in perimenopause, the first female captain at her police department, and a Powerhouse Academy member. After gaining 15 pounds that would not budge no matter what she tried, she was starting to accept that this was just what her body looked like now. This episode is the story of what changed.

In this episode, we cover:

• why everything she had always done suddenly stopped working
• how perimenopause weight gain was quietly affecting her confidence at work and at home
• what made her finally reach out after a year of trying on her own
• why she was skeptical and what changed her mind
• how she lost 15 pounds and maintained through 10 days of travel
• the mindset shift that stopped her from spiraling when the scale went up
• what her husband said at her son's baseball game that stopped everyone in their tracks
• why she just signed up for another six months

If you are over 50 and feel like your body has stopped responding the way it used to, this one is for you.

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