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She looked at another member's plan, decided she already knew what to do, and walked away. She had been stuck for five years.

In this episode I am breaking down the real reason so many women keep collecting information, trying new plans, and ending up exactly where they started and why knowing what to do might actually be the very thing keeping you stuck.

In this episode, we cover:

• why the fitness industry profits from making you think you are always one tip or hack away from a breakthrough
• the data that shows internet access nearly doubled obesity rates between 1990 and 2021
• why GLP-1 medications reverse almost entirely within 18 months of stopping and what that tells us
• why 63% of gym members quit within the first six months
• what complexity bias is and why your brain gravitates toward complicated plans
• the difference between someone who is learning and someone who is avoiding
• why if you knew what to do you would have already done it
• what the women who actually transform their bodies have in common and it is not better information

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