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I had a season where I kept asking myself one question: am I doing this from ego, or from love?

People were messaging me that I was too harsh. Too much. So I sat with it. And in the same week I was questioning myself, two women inside the Powerhouse Academy messaged me to say the exact thing I needed to hear. I pushed them hard, they thanked me for it, and they're both killing it now.

That's what gave me the guts to record this one. Seven truths most coaches are too scared to say out loud because they're afraid of looking like an asshole. I'm not.

In this episode:

• Why "my kids won't eat that" is a shield, not a reason
• The supplement and peptide lie that keeps you distracted from the real work
• Why committing to three days a week beats crashing out on six
• The marathon smokescreen women hide behind when they're ashamed of aesthetic goals
• The muscle-gain math that proves your seven pounds isn't all muscle
• How "I can't because of my husband" hands away your power
• Why undoing decades of fuckery in a few months is delulu, and how to pick a coach who won't sell you the quick fix

If it hurts your feelings and moves you to action, we did our job.

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