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I hung up the phone after my first call with Evie and immediately messaged my whole team: you are going to love her.

Evie is 51, a mom of three grown daughters, and a nurse executive over oncology for eleven hospitals. She has spent her whole life getting herself wherever she needed to go through pure grit. Then menopause hit, a 20-year marriage ended, and she found herself in a body and a headspace she didn't recognize.

In this episode we get into:

• Why "it's just menopause, accept it" is a load of horseshit
• The shame high achieving women feel about asking for help
• How feeling flat physically bled into her mood, her work, and her relationship
• What made the Powerhouse Academy different from prepping for a competition
• Why she thought she didn't need mental health support (and was wrong)
• Down 8 pounds in 8 weeks starting from an already lean 130
• How she navigated the lake house, dinners out, and drinks without guilt

If you've ever told yourself you should already know how to fix this, this one is for you.

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