Quality of Life Prescription

Quality of Life Prescription - Meditation

Dr. Dan Horzempa and Dr. Neela Sandal

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0:00 | 28:21

This is a podcast from the Quality of Life Prescription Team.  In this episode the experts weigh in on how meditation affects each and every aspect of your health and wellness.  From sleep to disease prevention, the docs detail everything you need to know to incorporate meditation to optimize your life.