Quality of Life Prescription

Quality of Life Prescription | Sleep & Wellness

Dr. Dan Horzempa and Dr. Neela Sandal

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 44:17

This is a podcast from the Quality of Life Prescription Team.  In this episode the experts weigh in on how a healthy sleep schedule affects each and every aspect of your health and wellness.  From diet to disease prevention, the docs detail everything you need to know to incorporate a healthy sleep schedule to optimize your life.