Nutrition, food, diets and fat loss is an absolute mind-f@&k!

I welcome my first guest, nutritionist, PT and Mental health and exercise coach - Sky Asquith.

We chat about what we believe are the key principles for sustainable health and fat loss with your nutrition.

STICK AROUND FOR SKY'S 3 TOP TIPS FOR  SUSTAINING FAT LOSS!

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

Sky's Social Media links:
Instagram: https://www.instagram.com/skyelizabethnutrition/