Juanina Kocher is a 200-hour registered yoga teacher and certified health coach with over 20 years of experience in the hospitality industry. Based in Westchester, NY, she combines her passion for food and wellness through Flex + Flow Wellness Coaching + Consulting. As a mother of three, Juanina understands the importance of flexibility and work-life balance, offering personalized wellness solutions tailored to each client’s unique needs, supporting both personal and professional growth.

This episode will cover:

• Domestic equality
• Insights on adjusting household roles with each child to prevent burnout
• The invisible mental load: challenges of managing career, home, and being the "default parent"
• Planning for postpartum needs and mental health ahead of time
• Approachable wellness: self-care through small, manageable steps for busy moms
• Coaching to support moms in early motherhood
• Importance of family, friends, and professional help for new moms.
• WFH struggles: Balancing work and childcare when working remotely
• Overview of Juanina's coaching approach 

Learn more about Juanina's work: https://flexandflowwellness.com
Instagram: juaninakocher