Hey! I'm Michael and I'm a quitter of drinking. (Hey Michael!) Any who, this is the first episode of my 30 days of no booze. I'm nervous, I'm excited, I'm... a lot of things. So for today's episode I am just introducing myself and giving you some background on how I got to this decision.
If you have any questions or advice or whatever, email me at imquittingdrinking@gmail.com
Oh and here is a link to that therapy I mentioned (if you're interested, if not then just enjoy the episode):
Internal Family Systems Therapy