{"version":"1.1.0","chapters":[{"startTime":247.0,"title":"Heading: Don’t forget to take care of yourself"},{"startTime":389.0,"title":"Heading: If helpful, make mental health your top priority"},{"startTime":734.0,"title":"Heading: Deal with your physical health (not forgetting your back!)"},{"startTime":846.0,"title":"Heading: Set goals"},{"startTime":873.0,"title":"Subheading: Longer-term goals"},{"startTime":948.0,"title":"Subheading: Goals for the year"},{"startTime":986.0,"title":"Subheading: Learn to prioritise"},{"startTime":1040.0,"title":"Heading: Try out this list of ways to become more productive"},{"startTime":1134.0,"title":"Subheading: Sticking to your goals"},{"startTime":1188.0,"title":"Subheading: Productivity processes"},{"startTime":1397.0,"title":"Subheading: Further reading on productivity"},{"startTime":1447.0,"title":"Heading: Improve your basic social skills"},{"startTime":1527.0,"title":"Heading: Surround yourself with great people"},{"startTime":1640.0,"title":"Subheading: Practical tips on how to build connections"},{"startTime":1856.0,"title":"Subheading: Consider changing where you live"},{"startTime":1859.0,"title":"Should you move to the hub of your industry?"},{"startTime":1997.0,"title":"Or... Should you move to Thailand?"},{"startTime":2135.0,"title":"Heading: Apply scientific research into happiness"},{"startTime":2406.0,"title":"Heading: Use these tips to save more money"},{"startTime":2513.0,"title":"Heading: Learn how to learn"},{"startTime":2629.0,"title":"Heading: Be strategic about how to perform better in your job"},{"startTime":2725.0,"title":"Heading: Use research into decision-making to think better"},{"startTime":2943.0,"title":"Heading: Teach yourself these useful work skills"},{"startTime":2997.0,"title":"Which skills are best to learn?"},{"startTime":3106.0,"title":"Here are some lists of skills to consider learning."},{"startTime":3172.0,"title":"Which combinations of skills are best?"},{"startTime":3251.0,"title":"Heading: Take these steps to master a field and make creative contributions"},{"startTime":3528.0,"title":"Heading: Work on becoming a better person"},{"startTime":3755.0,"title":"Heading: How to be successful: the compounding benefits of investing in yourself"}]}