{"version":"1.1.0","chapters":[{"startTime":125.0,"title":"Heading: The bottom line"},{"startTime":234.0,"title":"Heading: Don’t “keep your options open”"},{"startTime":293.0,"title":"Heading: The three key stages to a career"},{"startTime":407.0,"title":"Heading: Have a longer-term vision"},{"startTime":533.0,"title":"Heading: Spend longer planning your next steps"},{"startTime":634.0,"title":"Subheading: Working backwards: if you know your long-term vision, work out how to get there"},{"startTime":697.0,"title":"Subheading: Working forwards: look at the opportunities immediately in front of you"},{"startTime":857.0,"title":"Heading: Have backup options: the ABZ plan"},{"startTime":1077.0,"title":"Subheading: Further ways to reduce risk"},{"startTime":1202.0,"title":"Heading: Set a review point"},{"startTime":1294.0,"title":"Exercise: Apply this to your own career"}]}