Episode Player

E72- Nervous System Regulation Tools for Overwhelmed Women

#Balance Banter

#Balance Banter
E72- Nervous System Regulation Tools for Overwhelmed Women
Jul 07, 2025
Kristie Lengel đź–¤

If you’ve been stuck in survival mode, living on edge, or feeling like your nervous system is constantly in overdrive — this episode is your exhale.

In this powerful conversation, Kristie sits down with yoga and meditation instructor Kerry, who specializes in simple, approachable nervous system regulation practices that help women feel calm, grounded, and connected again.

You’ll learn:

  • What it actually means to regulate your nervous system
  • How to recognize when your body is stuck in fight-or-flight (even if you’re still functioning)
  • Practical breathwork, grounding, and movement tools you can use daily
  • Why nervous system care is essential for long-term healing and resilience
  • How Kerry personally stays anchored through the chaos of life

This episode is a must-listen if you’ve been feeling anxious, exhausted, or “off” — and you’re ready to feel more like you again.

🎧 Press play, grab a cozy seat, and breathe a little deeper. You’re safe here.

✨ Mentioned in This Episode:

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your initial consultation to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
âš«Instagram
âš«Facebook
âš«Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.