#Balance Banter
E39- Behind the Hype: Unmasking Diet Fads and Fitness Fibs!
Episode Artwork E39- Behind the Hype: Unmasking Diet Fads and Fitness Fibs! 39:00 Episode Artwork E38- Grip It and Spin It: A Private Tour of Pole Dancing Fitness! 31:52 Episode Artwork E37- If I Could Go Back and Do ONE Thing Differently... 24:41 Episode Artwork E36- Nurturing Self Love & Authenticity โค๏ธ 15:24 Episode Artwork E35- Motivating Momma Interview: Jillian! ๐Ÿ’ช๐Ÿผ 37:28 Episode Artwork E34- Gamifying Your Goals! 14:29 Episode Artwork E33- Planning or Procrastinating? ๐Ÿ‘Š๐Ÿป 14:38 Episode Artwork E32- Setting SMART New Years Goals! 20:24 Episode Artwork E31- The 2-Minute Habit Gap Hack! 21:23 Episode Artwork E30- Maintenance Mode: ON! 15:52 Episode Artwork E29- Minimizing Friction for Exercise Consistency! 19:10 Episode Artwork E28- Balance with Autoimmunity 42:03 Episode Artwork E27- How to Close Out 2023 Without Giving Up On Your Health! 23:38 Episode Artwork E26- "Convenience" Resources That Keep Me Balanced! 16:46 Episode Artwork E25- The Highs and Lows of Balance! 35:21 Episode Artwork E24- 3 Simple Tips for Getting Started with an Exercise Routine & Sticking to it! 16:58 Episode Artwork E23- Back to School Time Management Tip! โฒ๏ธ 15:45 Episode Artwork E22- No Energy for Exercise? Try This! 18:19 Episode Artwork E21- Slowing Down to Speed Up! 8:39 Episode Artwork E20- Why Exercise is Crucial During Menopause! 20:15 Episode Artwork E19- Eating for Optimal Health vs. Fad Diets 25:44 Episode Artwork E18- The Top 5 Reasons People are Unsuccessful with Weight Loss 24:33 Episode Artwork E17- Dealing with an Unsupportive Spouse/Partner on Your #Balance Journey 25:13 Episode Artwork E16- Summer Snack Ideas! ๐Ÿ“ 18:41 Episode Artwork E15- HIIT Workouts Causing Weight GAIN?! ๐Ÿ˜ฑ 17:21