If you’ve been stuck in survival mode, living on edge, or feeling like your nervous system is constantly in overdrive — this episode is your exhale.

In this powerful conversation, Kristie sits down with yoga and meditation instructor Kerry, who specializes in simple, approachable nervous system regulation practices that help women feel calm, grounded, and connected again.

You’ll learn:

• What it actually means to regulate your nervous system
• How to recognize when your body is stuck in fight-or-flight (even if you’re still functioning)
• Practical breathwork, grounding, and movement tools you can use daily
• Why nervous system care is essential for long-term healing and resilience
• How Kerry personally stays anchored through the chaos of life

This episode is a must-listen if you’ve been feeling anxious, exhausted, or “off” — and you’re ready to feel more like you again.

🎧 Press play, grab a cozy seat, and breathe a little deeper. You’re safe here.

✨ Mentioned in This Episode:

• Kerry’s Website ➡️ https://www.kerrychardonnay.com/
• Kerry's Instagram ➡️ https://www.instagram.com/kerrychardonnay_yoga/
• Free 15-minute consult with Kristie ➡️ https://l.bttr.to/JOr9T
• Balance App ➡️ https://balanceworkoutapp.com/download/

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Let’s be real — most of us don’t have time to stand in a grocery aisle decoding every number on a nutrition label. But that doesn’t mean we should ignore them altogether! 

In this episode of Balance Banter, Kristie shares a simple, no-stress method for reading nutrition labels so you can make healthier decisions in seconds — not minutes.

You’ll learn:

• Why the healthiest foods often have no label at all
• What “shopping the outside aisles” of the store really means
• Why ingredients matter more than calories — and what to watch for
• The two label red flags you should always avoid
• Why protein + fiber matter more than you think
• The top 3 nutrition apps to help you scan smarter and faster

This episode is packed with real-talk strategies to help you shop smarter, eat better, and ditch the food label confusion for good — no tracking, no perfection, just practical guidance for your busy life.

✨ Mentioned in This Episode:

• Yuka App
• Fooducate
• EWG’s Healthy Living App
• Free 15-minute consult with Kristie

🎧 Tune in and start flipping labels with confidence — your body will thank you!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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If you’ve ever tried a 12-step morning routine that collapsed by day three — welcome to the club!  The truth is, when routines are too long or unrealistic, they just don’t stick. 👎🏻

In this episode of Balance Banter, Kristie is keeping it refreshingly simple by breaking down 3 morning habits and 3 evening rituals that actually fit your real life — and support your nervous system, energy, digestion, and sleep.

You’ll learn:

• The best time to wake up (and why it matters)
• The first thing you should drink before brushing your teeth
• How to use gratitude to shift your mindset in 60 seconds
• A nighttime phone rule that will seriously improve your sleep
• What Kristie does after 8pm to prep her brain for rest
• The one bedtime rule your body actually craves

This episode is a must-listen if you’re craving more structure, better rest, or just want to stop “starting over” every week. It’s practical, real-life wellness — minus the perfection pressure.

✨ Mentioned in This Episode:

• Free 15-minute consult with Kristie ➡️ https://l.bttr.to/JOr9T
• Balance App: Movement, Mindset & Habits ➡️ https://balanceworkoutapp.com/ 

🎧 Hit play and simplify your routines for good!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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In today’s powerful episode of Balance Banter, I’m sitting down with one of my incredible clients, Kara — a working mom of three, devoted wife, and beautiful example of what it looks like to truly embrace a Balanced mindset.

Kara shares her honest, inspiring journey from living in a cycle of burnout and all-or-nothing thinking… to finding peace, consistency, and confidence in her wellness routine. Through small mindset shifts and sustainable habits, she’s created a lifestyle that supports her health, her faith, and her family — without restriction or extremes.

In our conversation, we talk about:

• What held her back before starting this journey
• How her mindset around food, workouts, and “progress” has evolved
• The role her faith has played in grounding her throughout the process
• What balance actually looks like in her everyday life
• Her best advice for women who feel stuck or overwhelmed

If you’ve been feeling like balance just isn’t possible for you, Kara’s story is proof that it is — and that small changes, made consistently, can create incredible transformation!

🎧 Hit play for a conversation that’s real, refreshing, and full of wisdom!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Want to improve your digestion, reduce bloat, and support your gut... but barely have time to eat, let alone cook? 😫

In this episode of Balance Banter, Kristie shares 4 of her favorite gut-friendly foods that take zero effort to prep and are easy to sneak into your everyday meals.

You’ll learn:

• Why collagen powder is your new gut-healing BFF
• The perfect swap for that jittery afternoon coffee
• How chia seeds can help you hit your fiber goals (and curb sweet cravings)
• A super simple way to get probiotic-rich foods onto your plate daily

This episode is short, practical, and packed with easy tips to get your gut health moving in the right direction — even if your schedule is chaos! 🌀

✨ Mentioned in This Episode:

• Free 15-minute consultation with Kristie ➡️ https://l.bttr.to/JOr9T
• Balance App: Functional Fitness + Lifestyle Support for Busy Women ➡️ https://balanceworkoutapp.com/download/

Tap play, grab your coffee (or bone broth 😉), and let’s get your gut feeling good again!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Are you secretly burning out... but still managing to get everything done? 😵‍💫 If you’re constantly exhausted, overwhelmed, and feeling “off,” yet still pushing through your day-to-day responsibilities, this episode is for you!

In today’s Balance Banter episode, Kristie opens up about her personal journey with high-functioning burnout — and how ignoring the early signs led to serious health struggles like mold toxicity and Lyme disease.

You’ll learn:

• The 11 sneaky signs your body is sending you that it’s under immense pressure
• Why "just keep pushing" is the most dangerous advice you can follow
• How chronic stress destroys your immune system, detox pathways, and long-term health
• Three simple steps you can start TODAY to begin reversing burnout naturally (no overwhelm, no extra to-do list!)

If you're tired but wired, running on caffeine, or just feeling "off" no matter how hard you try — you are not alone!

This episode will help you recognize the subtle (and not-so-subtle) signs that your body needs support — before burnout turns into something bigger.

✨ Mentioned in This Episode:

• Free 15-minute consultation with Kristie ➡️ https://balanceworkoutapp.com/nutrition/
• Balance App: Workouts + Nutrition for Busy Women ➡️ https://balanceworkoutapp.com/

🎧 Hit play, take a deep breath, and know that slowing down isn’t weakness — it’s the first step to real, lasting health.

If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with a friend who might need to hear this message too! 💛

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Menopause comes with a lot of changes—hello hot flashes, mood swings, and that dreaded belly “pooch.” 😖

But you don’t have to just accept those symptoms as your new normal. In this episode of Balance Banter, Certified Functional Nutritionist and Exercise Physiologist Kristie Lengel shares how incorporating the right types of exercise can significantly reduce common menopause symptoms!

Discover how strength training, low-impact cardio, and mindful movement can help balance your hormones, support metabolism, relieve stress, and help you feel strong and confident through every stage of menopause. Whether you’re perimenopausal, postmenopausal, or in the thick of it, this episode will give you the tools to feel your best from the inside out!

🎧 Tune in to learn how to take charge of your body and mind during menopause—naturally.

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Feeling stuck with fatigue, bloating, brain fog, hormone imbalances, or weight gain—despite clean eating and regular workouts? You’re not alone!

In this episode of Balance Banter, Functional Nutritionist Kristie Lengel reveals the 5 most common root causes of chronic symptoms and disease: chronic stress, toxin overload, hidden food sensitivities, gut infections, and nutrient deficiencies.

Discover how these underlying imbalances often go undiagnosed by conventional medicine—and how addressing them holistically can help you finally feel strong, energized, and symptom-free.

Kristie also shares real-life examples, actionable tips, and how Functional Nutrition identifies these triggers to guide your healing journey.

🎧 Tune in to uncover what’s really holding your body back—and how to take the first step toward root-cause healing!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Struggling with low energy, poor sleep, or constant stress? 😫

In this episode of Balance Banter, Kristie Lengel shares the 5 life-changing habits that transformed her mental and physical well-being—just in time for her 36th birthday! From reducing caffeine and unplugging from social media to improving sleep routines and taking mindful walks, these small but powerful habits can help you feel more energized, focused, and balanced.

Tune in to discover how simple daily shifts can create massive positive change in your life! 🙌🏼

🌿 Learn more about my NEW Functional Nutrition services! ==> https://balanceworkoutapp.com/nutrition/

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Have you ever felt trapped in a cycle of extreme dieting, food fear, or guilt around what you eat? In this episode of Balance Banter, Kristie opens up about her personal battle with chronic illness and how it led to an unhealthy relationship with food.

After years of restrictive diets, elimination plans, and fear-based eating, she discovered that true healing wasn’t about cutting out more foods—it was about adding the right nutrients and shifting her mindset. Learn how she’s rebuilding her approach to nutrition by focusing on nourishment over restriction and how you can do the same.

Whether you’re dealing with food sensitivities, diet culture burnout, or emotional eating, this episode will empower you to create a balanced, sustainable relationship with food. Tune in now! 🖤

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Staying on track with healthy eating doesn’t have to be overwhelming! In this episode of Balance Banter, Kristie shares 8 practical nutrition tips designed for busy schedules! 🥦

Learn how to:

• Plan easy meals
• Use smart grocery shopping strategies
• Prep ahead with batch cooking
• Keep healthy snacks on hand

So, you can make balanced choices without the stress. Whether you’re juggling work, family, or a packed calendar, these tips will help you eat well and feel great without spending hours in the kitchen. Tune in now and start simplifying your nutrition routine today! 🛒

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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What if reaching your goals didn’t feel like a chore? 🤔

 In this episode of Balance Banter, Kristie introduces the concept of ‘gamifying’ your goals—turning everyday tasks into a fun and motivating challenge! Discover why small, realistic milestones work better than massive, overwhelming goals, and how creating enjoyable incentives can keep you on track. Whether you're working on fitness, nutrition, or personal development, this mindset shift will help you stay consistent, engaged, and excited about progress. Tune in to learn how to trick your brain into success and start making your goals feel easier today! 💪🏼

🌿 Learn more about my NEW Functional Nutrition services! ==> https://balanceworkoutapp.com/nutrition/

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Is too much cardio holding you back from your weight loss goals? In this episode of Balance Banter, Kristie Lengel breaks down why excessive cardio might be doing more harm than good and how it can lead to elevated cortisol levels, increased belly fat, and slowed metabolism.

Discover why strength training is the game-changing exercise your body needs to burn fat, build lean muscle, and improve your overall health. Kristie shares practical tips for balancing cardio with strength training, managing stress, and building a workout routine that actually supports your weight loss and wellness goals. Tune in to learn how to work smarter, not harder, and make 2025 your strongest year yet! 💪🏼

Research References:

• Hackney, A. C. (2006). Stress and the endocrine system in athletes: The role of cortisol. International Journal of Sports Medicine.
• Davidson, L. E., Hudson, R., Kilpatrick, K., et al. (2009). Effects of exercise modality on insulin resistance and functional limitation in older adults. Archives of Internal Medicine.

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Are your New Year’s resolutions setting you up for success or failure? In this episode of Balance Banter, Kristie Lengel breaks down the importance of setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-Bound—for your fitness, nutrition, and wellness journey in 2025! 🎯

Discover why vague goals like 'I want to lose weight' or 'I want to eat less sugar' often fall short and learn how to reframe them into actionable steps you can actually achieve. 💪🏼

Tune in for practical strategies to set goals that stick and make 2025 your most balanced and successful year yet! 

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Struggling to stick to your workout routine every New Year? 👎🏻 In this episode of Balance Banter, Kristie shares 5 proven tips to help you build an exercise routine that lasts beyond January! Whether you're a busy mom, a frequent traveler, or someone just starting out, these practical strategies will help you prioritize your health and stay consistent all year long. Plus, discover how the Balance App can simplify your fitness journey with flexible, 30-minute workouts designed to fit your lifestyle. Tune in now and make 2025 your healthiest year yet!

Balance App Memberships are 50% off until January 5th, 2025! Start 2025 strong! 💪🏼 ==> https://balanceworkoutapp.com/

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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In this episode of Balance Banter, Kristie dives into a crucial but often overlooked topic: thyroid health. If you’ve been dealing with unexplained weight gain, low energy, mood changes, or constant chills, it could be your thyroid—but is it being properly tested? Many standard thyroid panels miss key markers, leaving women frustrated and without answers! 😠

Learn about the full thyroid panel you should request and why these tests are essential for getting the complete picture of your thyroid health. Kristie also shares actionable tips on advocating for yourself with your healthcare provider and where to seek support if your concerns aren’t being addressed.

Don’t let unexplained symptoms go unchecked—tune in to empower yourself with the knowledge you need to take control of your thyroid health today! 🦋

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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In this episode of Balance Banter, Kristie shares practical tips for staying balanced during Thanksgiving and the holiday season! 🦃 Whether you’re hosting the feast, indulging in your favorite treats, or navigating a packed schedule, these strategies will help you maintain your wellness goals without sacrificing joy!
 
Learn how to let go of perfectionism, indulge mindfully without derailing your healthy habits, stay active with simple movement routines, and practice mindfulness to truly enjoy the season. Tune in to discover how to embrace the holidays with a balanced mindset and finish 2024 feeling your best! 💪🏼

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Are you struggling with ADD/ADHD symptoms and looking for natural ways to enhance focus and productivity? In this episode of Balance Banter, Kristie dives into nutritional strategies that can make a real difference. Learn how going gluten-free, removing artificial food dyes like Red Dye No. 40, and stabilizing blood sugar levels can help manage ADD/ADHD symptoms and improve overall well-being!🧠

Whether you’re on medication or not, these holistic interventions can complement your approach and boost your results. Tune in for practical tips and insights to start feeling more balanced today!

Stelo Continuous Glucose Monitor ==> https://www.stelo.com/en-us

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Why is it so hard to lose weight, even when you're eating clean and exercising regularly? 😡 In this episode of Balance Banter, Kristie dives deep into 6 root causes of weight loss resistance that often go unnoticed. She provides practical, holistic solutions to help you overcome these barriers and achieve your health goals. Tune in to uncover what's holding you back and how you can finally make progress on your weight loss journey! 🙌🏼

And as mentioned in this episode, follow this link to download your FREE GUIDE for maximizing your metabolism and balance your hormones! ==> https://balanceworkoutapp.com/sleep-schedule/

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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With the holidays right around the corner, finding time for exercise can feel even more challenging! In this episode of Balance Banter, Kristie dives into practical strategies to help you prioritize fitness and nutrition, even as life gets hectic with holiday schedules and travel. 💪🏼

Learn how to increase time awareness, eliminate distractions, and establish a routine that will help you maintain your progress. Start nailing down your Balance routine NOW so you can stay on track through the busiest season of the year! 🎄

Download Your FREE Guide: Maximizing Your Metabolism & Regulating Your Hormones with a Sleep Schedule! ==> Download Here! 🔗

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Curious about intermittent fasting? In this episode of Balance Banter, Kristie breaks down the 3 key benefits and 3 potential drawbacks of IF. From improved metabolic health to possible nutrient deficiencies, learn everything you need to know before jumping into this wellness trend! ⏲️

Download Your FREE Guide: Maximizing Your Metabolism & Regulating Your Hormones with a Sleep Schedule! ==> Download Here! 🔗

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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In this episode of Balance Banter, Kristie explores the key differences between counting macros and focusing on whole food nutrition. After years of prioritizing numbers during her bodybuilding career, Kristie shares how her healing journey reshaped her perspective on nutrition. Learn why eating nutrient-dense, unprocessed foods is crucial for improving energy levels, digestion, and overall well-being. Discover how to shift from macro-counting to nourishing your body with real, whole foods. Plus, get a sneak peek at new healthy recipes added to the Balance app! Tune in for practical tips on achieving sustainable wellness through quality nutrition! 🌿

Download Your FREE Guide: Maximizing Your Metabolism & Regulating Your Hormones with a Sleep Schedule! ==> Download Here! 🔗

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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 Do you struggle with emotional eating? 🍪 You're not alone! In this episode of Balance Banter, Kristie breaks down the reasons behind emotional eating and shares actionable steps to overcome it. Learn how to identify your triggers, manage stress, and develop healthier habits. Tune in to take control of your eating habits and find balance in your life! 💪🏼

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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In this episode of Balance Banter, Kristie discusses the top reasons why strength training is vital for women. 💪🏼 She explores how lifting weights can prevent osteoporosis, increase metabolism, and improve mental health. Plus, Kristie shares additional benefits like enhanced functional strength and hormone balance. Tune in to find out why you should make strength training a key part of your balance routine!

🔥 Incorporate Strength Training into Your Balance Routine: Start Your FREE  30-Day Trial Today! ==> The Balance App 

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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In this episode, Kristie dives into three key balance habits that many of us struggle with: maintaining a consistent sleep schedule, managing social media scrolling, and resisting the urge to unwind with a drink. Join us as she explores personal stories and practical strategies to overcome these common challenges. 💪🏼

Key Topics Covered:

1. Consistent Sleep Schedule: Learn effective techniques to regulate your sleep, including morning sunlight exposure, tart cherry juice, and evening relaxation tips.
2. Social Media Scrolling: As social media becomes integral to our lives, it's easy to get lost in endless scrolling. Kristie shares actionable tips to manage screen time using app limits, downtime features, and mindful usage.
3. Drinking to Unwind: Explore the subconscious habit of reaching for a drink after a long day and discover healthier alternatives like meditation, CBD seltzers, and magnesium drinks.

Whether you're healing from health issues, trying to be more mindful of your screen time, or looking for healthier ways to relax, this episode offers valuable insights to help you find balance in your daily life!

Don't forget to subscribe and leave a review. Your feedback means the world to us! 🖤

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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