In today’s episode of #BALANCE Banter, we’re taking a holistic approach to healing that isn’t about supplements, labs, or protocols. We’re talking about something that made a world of difference in my own healing process: healing hobbies.

Before my health journey, I lived in constant hustle mode—14-hour days, nonstop productivity, and physical activity as my only “hobby.” But when chronic illness forced me to slow down, healing became my full-time job… and honestly? That hyper-focus kept my nervous system stuck in fight-or-flight and drove my stress levels (and cortisol levels) even higher. This episode is for anyone who feels trapped in symptom scanning, anxious thoughts, negative thoughts, or feelings of isolation—and wants a powerful way to create a safe space inside their daily lives again.

In this episode, we’ll cover:

• Why the benefits of hobbies go way beyond “fun” (think: stress reduction, release of dopamine, improved mental well-being, and better emotional recovery)
• How meaningful activities help regulate the nervous system and support the healing process
• Why social interaction and social support matter—especially when you’re dealing with feelings of loneliness
• My personal experiences with a book club, gardening, knitting, and paint-by-numbers (yes, even when you’re “bad” at it!)
• Practical tips for finding new hobbies at your own pace—without measuring their benefit or turning them into another task

We’ll also talk about how healing hobbies can improve cognitive function, create new neural pathways, strengthen problem-solving skills, and bring a renewed sense of purpose—especially if you’ve lost your identity to illness.

Whether your next step is joining local classes, trying a new hobby, learning a musical instrument, exploring visual arts, testing new recipes, starting a book club, or simply taking a short walk and letting your brain be in the present moment… this episode will help you start with manageable steps. Because sometimes healing doesn’t come from doing more “health things.” Sometimes it comes from peaceful pastimes, creative pursuits, and positive experiences that remind your body: I am safe. I am here. I can feel joy again.

If you loved this episode, share it with a friend or family members who need emotional support and a sense of community right now. 🖤

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.