In this episode I discuss the basics behind mental fitness as well as defining the two key aspects of it. This is foundational to forming a good starting point and knowing just what it is I'm going to be talking about. While it might seem obvious, I suggest you don't skip this episode. It will be vital to understanding everything else going forward.
In this episode I discuss the basics behind mental fitness as well as defining the two key aspects of it. This is foundational to forming a good starting point and knowing just what it is I'm going to be talking about. While it might seem obvious, I suggest you don't skip this episode. It will be vital to understanding everything else going forward.