Therapist Table Talk Classes Ep 12: Exploring Emotions Part 1 - Introduction to emotional awareness

Join us this week as we talk about understanding, expressing, and managing your feelings. This episode is an introduction to emotions and emotional awareness. 

In this video, we dive deep into the fascinating world of emotions, exploring their physical, mental, and behavioral components. 
We break down:  
*The science behind emotions – how your brain and body respond to different feelings.  
*The purpose of emotions – why we experience them and how they influence our decisions.  
*The types of emotions – from basic emotions like joy, fear, and anger to more complex ones like guilt, pride, and love.  
*Emotional awareness – how recognizing and understanding your emotions can improve your well-being and relationships.  

Whether you're looking to deepen your self-awareness or gain insights into emotional health, this video offers practical and scientific insights to help you navigate the emotional landscape.  

Don’t forget to like, subscribe, and share with anyone who could benefit from emotional insights!

Contact us! 
www.bluebeecs.com
Text/Call 801-821-4501
info@bluebeecs.com

Watch the YouTube video here: https://youtu.be/EWVbD6ugi1o