Therapist Table Talk Classes Ep 14: Exploring Emotions Part 3 - Building Emotional Intelligence

Join us this week as we talk about understanding, expressing, and managing your feelings. This episode focuses on the impact of emotions on thought and behavior.
 
*Managing Stress, Emotional Overload & Finding Balance
In this video, we tackle the challenges of stress and emotional overwhelm, offering practical strategies to regain calm and resilience. 
 We cover:  
*Stress and emotional overload – how chronic stress impacts your mind and body.  
*Signs of emotional overload & burnout – recognizing the red flags before they take a toll.  
*Managing anger & anxiety – techniques to defuse intense emotions and regain control.  
*Effective coping techniques – practical tools to reduce stress and prevent emotional exhaustion.  
*The role of mindfulness & meditation – how cultivating presence and calm can boost emotional resilience.  

Whether you’re feeling overwhelmed or looking to build healthier emotional habits, this video offers science-backed strategies to help you find balance and peace.

Don’t forget to like, subscribe, and share with anyone seeking emotional wellness!

Contact us! 
www.bluebeecs.com
Text/Call 801-821-4501
info@bluebeecs.com

Watch the YouTube video here: https://youtu.be/B5eQUHLugd0