Meet Your Body
Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging.
The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more.
Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
My Daily Schedule as a Physical Therapist, Business Owner and Mom
Do you ever wonder what a day in the life looks like for those you follow online? Today Jessica pulls back the curtain to tell you exactly what her daily schedule includes!
You'll learn how she prioritizes the categories of her daily to do list, whether she gets up early for a specific morning routine, the areas she wishes she could put more attention towards and how she plans her workouts.
Instead of giving advice for a "perfect" daily schedule, this is an episode that allows you to peek into the real life schedule of a busy business owner, mom, wife and perimenopausal woman who simply tries every day to focus on her health, her family, her work and her community.
Resources mentioned in this episode:
Listen to Jessica's podcast episode about setting goals: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000640550018
Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com
Jessica’s UNLIMITED community and membership:
http://www.jessicavalantpilates.com/unlimited
YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.