Meet Your Body
Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging.
The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more.
Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
The Hidden Benefits of Building Muscle
You probably know the building muscle helps with overall strength and bone health. But did you know there is a long list of not as well known benefits of having more muscle mass?
In today's episode, Jessica lays out the hidden benefits of building muscle and gaining muscle strength. You'll learn the science and physiology behind how more muscle can actually help you live a longer, happier and more vital life!
For more everyday workouts, encouragement and direction, join Jessica's Four Week Muscle Strength Program in UNLIMITED that starts September 1st! Link to join is below.
Resources mentioned in this episode:
⚫︎ Four Week Muscle Strength Program Sign Up http://www.jessicavalant.com/unlimited
⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com
⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:
http://www.jessicavalantpilates.com/unlimited
⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
⚫︎ YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates
⚫︎ Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.