Meet Your Body
Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging.
The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more.
Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
Having a Baby and Life Lessons After 40 with Nicole Walters
What if everything you've done in the past has led to who you are right now? What if the dreams you once had don't quite fit in with where you are in life right now? And what if all of that feels exactly right?
Our guest today knows firsthand how life can throw unexpected things your way. From when she quit her job live in front of 10,000 people, to adopting three beautiful girls, to her unexpected divorce, to becoming pregnant at the age of 40 with the love of her life, Nicole Walters has seen a lot. She has approached it all with her signature blend of determination, grace and grit, leading her to know that - ultimately - "nothing is missing".
In today's episode, Nicole talks about learning to appreciate her body and all the changes that come from a pregnancy and postpartum life at the age of 40. She discusses putting self-advocacy into practice during the birth of her youngest and how her ideas around a full life have shifted slightly during this time, but remain true to who she is.
This is a powerful episode for all women looking for support and encouragement in whatever phase of life they are in.
Nicole Walters is a NY Times Bestselling author (Nothing Is Missing), NAACP Award nominee, and an entrepreneur. Walters gained popularity when she quit her job as an executive for a Fortune 500 company live online in front of 10,000 people, took what she knew, and built her own multi-million-dollar business empire. Nicole is passionate about teaching her community of aspiring entrepreneurs and "internet besties" how to own their power and transform their passions into purpose through her company, Inherit Learning. Through her weekly podcast with Dear Media, Tell Me More, her live events, and her signature unfiltered and down-to-earth social media content, Nicole shares actionable insights and encourages bold living. She is the proud mother of four daughters, affectionately known as her "Tinies," and lives happily in LA with her husband, Alex.
Resources mentioned in this episode:
⚫︎ Nicole's website: http://www.nicolewaters.com
⚫︎ Nicole on Instagram: https://www.instagram.com/nicolewalters/
⚫︎ Nicole's podcast Tell Me More: https://podcasts.apple.com/us/podcast/tell-me-more-with-nicole-walters/id1447675033
⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com
⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:
http://www.jessicavalantpilates.com/unlimited
⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
⚫︎ YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates
⚫︎ Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.