Outrage Overload: Rethinking politics, division, and media
If politics and media leave you feeling angry, overwhelmed, or exhausted, Outrage Overload is for you.
In about 30 minutes every few weeks, we explore how outrage spreads, how hyper-partisanship distorts perception, and how media and technology amplify emotional extremes.
Through conversations with leading scientists, researchers, and authors, we unpack the psychology, incentives, and systems shaping today’s political climate — and offer practical tools to think clearly, stay grounded, and respond constructively.
Outrage Overload helps listeners with critical questions about outrage culture, political polarization, misinformation, and media manipulation—offering science-based insight, expert interviews, and practical tools to stay grounded in a divided world.
If you’ve ever asked yourself…
• How can I stay politically informed without feeling outraged or exhausted all the time?
• Why is political polarization getting worse, and what can we do about it?
• What exactly is outrage culture, and how does it manipulate us?
• How do I talk about politics without it turning into a fight?
• Am I being misled by the media? How can I tell?
• What’s the psychological toll of living in an outrage-driven media environment?
• How can I build critical thinking skills to make sense of today’s news?
• What role does social media play in fueling outrage and misinformation?
• Is it possible to care about politics without losing your mind?
• What practical tools or insights can help me deal with toxic politics and media?
…then this is the politics show you didn’t know you needed.
Most media is designed to hijack your biology. They have the tactics, but they lack a worldview that respects your intelligence. Outrage Overload uses the tools of modern technology not to capture your attention, but to return it to you. We aren't here to 'fix the algorithm'; we're here to help you outgrow it.
Join host David Beckemeyer—science communicator and founding CTO of EarthLink—as he explores the mechanics of outrage, speaks with experts in psychology, media, and political science, and equips listeners with strategies for navigating today’s high-conflict culture with emotional resilience, critical thinking, and civil discourse.
Outrage Overload: Rethinking politics, division, and media
24. The good news is we really do know a lot about what we need to do - Phyllis Leavitt
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How Recognizing Fear and Pain Can Heal Our Divided Society
In this episode of the Outrage Overload podcast, host David Beckemeyer interviews psychotherapist and author Phyllis Levitt. We discuss her new book, “America in Therapy” in which she describes the anger and division in American society, the importance of listening and understanding different perspectives, and the need for mental health education and awareness. Leavitt emphasizes the role of therapy in promoting healthy relationships and explores how these principles can be applied on a larger scale to heal the divides in our country.
Key Takeaways:
- Psychotherapy is nonpartisan and can provide a bridge between opposing views.
- Deep listening and inquiry are essential for understanding and connecting with others.
- Repairing human relationships is harder than waging war, but it is necessary for healing and reconciliation.
- Mental health education is crucial for promoting empathy, understanding, and healthy relationships.
- The United States needs to embrace a sense of sovereign unity, balancing individuality with a commitment to the welfare of the whole.
Show Notes:
https://outrageoverload.net/
Contact me, David Beckemeyer by email outrageoverload@gmail.com. Follow the show on Instagram @OutrageOverload. We are also on Facebook /OutrageOverload. Check out our Subtstack https://outrageoverload.substack.com
HOTLINE: 925-552-7885
Got a Question, comment or just thoughts you'd like to share? Call the O2 hotline and leave a message and you could be featured in an upcoming episode
If you would like to help the show, you can contribute here. Tell everyone you know about the show. That’s the best way to support it.
Rate and Review the show on Podchaser: https://www.podchaser.com/OutrageOverload
Also check out our companion podcasts, This Week in Outrage and Outrage Science Bites.
Intro music and outro music by Michael Ramir C.
Many thanks to my co-editor and co-director, Austin Chen.
Outrage Overload, a Conners Institute podcast, is part of The Democr...
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