Framing New Heights
"Framing New Heights" is a podcast dedicated to exploring the journey of personal and professional growth. Hosted by [Michael Hicks], Life Coach of nearly 25 years of experience each episode delves into the stories, strategies, and insights of individuals who have dared to challenge the status quo and reach new heights in their lives and careers. From entrepreneurs and inspiring leaders to athletes and artists, every guest shares their unique perspective on overcoming obstacles, embracing change, and unlocking their full potential. Through candid conversations and practical advice, "Framing New Heights" inspires listeners to break free from limitations, set audacious goals, and navigate their own path to success. Whether you're seeking motivation, guidance, or simply a fresh perspective, this podcast is your go-to resource for framing a life defined by growth, resilience, and achievement. Tune in and start framing your own new heights today!
Learn how to become your best self in 60 mins click the link below:
Framing New Heights
The Secret to Saying No: How to Set Boundaries & Take Back Your Time EP: 148
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Are you constantly running on empty, saying “yes” when you really want to say “no,” and struggling to find time for what truly matters? In this powerful episode of Framing New Heights, host Michael Hicks (Life Coach & Founder of Liv2Thrive) breaks down the essential skill of setting healthy boundaries and prioritizing your time—so you can stop living on autopilot and start living with purpose.
You’ll discover:
✅ Why lack of boundaries leads to burnout, stress, and resentment.
✅ Practical steps to reclaim your schedule and protect your energy.
✅ Proven strategies to say “no” with confidence—without guilt.
✅ How top performers structure their day for success, clarity, and peace.
Whether you’re a busy professional, entrepreneur, parent, or leader, this episode will give you the tools to reclaim your power, focus on what matters most, and design a life that feels aligned.
📖 Inspired by the Liv2Thrive coaching framework—helping you set boundaries, build resilience, and unlock your best self.
setting boundaries, how to prioritize time, time management tips, productivity, stop burnout, saying no, work-life balance, Framing New Heights podcast, Liv2Thrive coaching
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https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB
L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f
Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ
Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com
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Sponsorship
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