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Michael Hicks The Liv2thrive Podcast
Michael Hicks: The Liv2Thrive Podcast is the show for people who are tired of starting over and ready to build a life that actually matches what they say they want.
Hosted by Identity transformation coach Michael Hicks (founder of Liv2Thrive), each episode delivers real-world mindset coaching on identity, discipline, faith, emotional resilience, and leadership. This isn’t “feel-good motivation” that fades by Monday. It’s a blueprint for becoming the kind of person who keeps promises, sets boundaries, and shows up with consistency even when life gets loud.
You’ll hear powerful solo episodes, coaching-style breakdowns, and guest conversations that push the envelope on the topics most people avoid: triggers, burnout, grief, confidence, purpose, relationships, self-sabotage, and spiritual warfare. If you’ve ever felt overwhelmed, stuck, reactive, or disconnected from who you really are, this podcast will help you get clear, get aligned, and get moving.
Expect episodes on:
- Goal setting that actually works (no vague “new year” promises)
- Mindset shifts for discipline, confidence, and consistency
- Healing patterns that keep you stuck (and rebuilding self-trust)
- Faith + mental toughness: truth over feelings
- Boundaries, burnout recovery, and high-performance habits
- Identity-based transformation for real life, not perfect life
New episodes deliver practical wisdom, hard truth (with compassion), and the Liv2Thrive framework to help you stop surviving and start thriving.
🎧 Subscribe to Michael Hicks: The Liv2Thrive Podcast for weekly motivation that turns into action and action that turns into identity.
Learn how to become your best self in 60 mins click the link below:
Michael Hicks The Liv2thrive Podcast
The Sunday Reset: The 45-Min Routine That Protects Your Peace, Your Body, and Your Purpose EP: 170
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If you keep “falling off,” it’s not because you’re lazy. It’s because you’re starting your week with no protection.
In this episode of Framing New Heights, Michael Hicks breaks down The Sunday Reset: a simple, repeatable 45-minute routine designed to protect your peace, energy, health, and spiritual alignment before Monday tries to hijack your life.
This is for the person who:
Keeps saying yes to everyone, then has no time for their goals
Wants to lose weight and gain energy but keeps starting over
Feels overwhelmed, anxious, reactive, or emotionally drained
Needs structure, direction, and calm decision-making
Wants to live aligned in Mind • Body • Soul
If you keep “falling off,” it’s not because you’re lazy, it’s because you’re starting Monday with no plan, no boundaries, and no protection.
In this episode of Framing New Heights, Michael Hicks (Liv2Thrive) breaks down The Sunday Reset: a simple 45-minute weekly routine to protect your peace, energy, health, and spiritual alignment (Mind • Body • Soul) before the week begins.
You’ll learn:
Why Sunday resets reduce stress + decision fatigue
How to plan your week without people-pleasing or burnout
The “Boundary Blueprint” (work, people, self)
A simple body plan (movement + nutrition) that fits real life
What to do when “monkey wrenches” hit so you don’t quit
✅ FREE Webinar (Feb 5 | 6:30 PM CST):
Stop Lying to Yourself: The Liv2Thrive Goal-Setting System That Actually Changes Your Life
Comment/DM STOP and I’ll send the link.
Want coaching? DM REBOOT + your top 2 goals.
Keywords: Sunday reset, weekly reset routine, boundaries, time management, Christian mindset, faith-based coaching, stress management, habits, discipline, weight loss, Liv2Thrive.
#Liv2Thrive #FramingNewHeights #SundayReset #Boundaries #GoalSetting #TimeManagement #ChristianMindset #HealthyHabits #StressManagement #IdentityCoach
To Gain instant access to my new podcast drops subscribe here:
https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB
L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f
Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ
Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com
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