.jpg)
Michael Hicks The Liv2thrive Podcast
Michael Hicks: The Liv2Thrive Podcast is the show for people who are tired of starting over and ready to build a life that actually matches what they say they want.
Hosted by Identity transformation coach Michael Hicks (founder of Liv2Thrive), each episode delivers real-world mindset coaching on identity, discipline, faith, emotional resilience, and leadership. This isn’t “feel-good motivation” that fades by Monday. It’s a blueprint for becoming the kind of person who keeps promises, sets boundaries, and shows up with consistency even when life gets loud.
You’ll hear powerful solo episodes, coaching-style breakdowns, and guest conversations that push the envelope on the topics most people avoid: triggers, burnout, grief, confidence, purpose, relationships, self-sabotage, and spiritual warfare. If you’ve ever felt overwhelmed, stuck, reactive, or disconnected from who you really are, this podcast will help you get clear, get aligned, and get moving.
Expect episodes on:
- Goal setting that actually works (no vague “new year” promises)
- Mindset shifts for discipline, confidence, and consistency
- Healing patterns that keep you stuck (and rebuilding self-trust)
- Faith + mental toughness: truth over feelings
- Boundaries, burnout recovery, and high-performance habits
- Identity-based transformation for real life, not perfect life
New episodes deliver practical wisdom, hard truth (with compassion), and the Liv2Thrive framework to help you stop surviving and start thriving.
🎧 Subscribe to Michael Hicks: The Liv2Thrive Podcast for weekly motivation that turns into action and action that turns into identity.
Learn how to become your best self in 60 mins click the link below:
Michael Hicks The Liv2thrive Podcast
The Overthinking Trap: How to Stop the Worry Spiral and Take Your Life Back. EP 175
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Thank you for being a listener. Kindly give us a review.
Why do we overthink everything… even when we know it’s hurting us?
In this episode of the Michael Hicks | Liv2Thrive Podcast, Michael dives deep into the mental trap of worry, anxiety, and overthinking that keeps so many people stuck in life.
If you constantly replay conversations in your head, worry about worst-case scenarios, or feel mentally exhausted from trying to make the “perfect” decision, you’re not alone. Overthinking can quietly sabotage your confidence, relationships, career progress, and spiritual peace.
In this powerful episode, Michael combines psychology, coaching strategies, and biblical wisdom to show you how to finally break the cycle of worry and reclaim control of your mind.
Drawing insights from bestselling books like The Worry Trick, Stop Overthinking, and Feeling Good, Michael explains why your brain gets trapped in worry loops and how to interrupt them using the Liv2Thrive Worry Reset Framework.
You’ll learn how to stop letting fear dictate your decisions and start moving forward with clarity, faith, and confidence.
Problems This Episode Will Help You Solve
✔ Constant overthinking that drains your energy
✔ Decision paralysis and fear of making the wrong move
✔ Anxiety about the future and worst-case thinking
✔ Replaying conversations or mistakes in your head
✔ Feeling stuck in life despite knowing what you should do
✔ Losing sleep because your mind won’t shut off
✔ Struggling to trust yourself or trust God with your future
In This Episode You’ll Learn
• Why your brain confuses possibility with probability
• The psychology behind worry and catastrophic thinking
• The biblical perspective on anxiety and mental peace
• How successful people stop overthinking quickly
• The Liv2Thrive 5-Step Worry Reset System
• Practical tools to quiet your mind and regain momentum
• How faith and action work together to defeat worry
Michael also shares real coaching stories from clients who were trapped in overthinking and how they used the Liv2Thrive system to break the worry spiral and transform their lives.
If you’ve been feeling mentally stuck, overwhelmed by decisions
To Gain instant access to my new podcast drops subscribe here:
https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB
L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f
Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ
Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com
Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...