In this deeply moving episode of Becoming UnDone, we sit down with Jodi Dolo, whose personal battle with weight and health challenges led her to a life-altering revelation and a new trajectory towards fitness. Jodi's candid recount of the "wake-up call" from a routine health checkup that left her in tears sets the stage for a story of resilience, discipline, and ultimately, transformation.

From the shadows of an unhealthy lifestyle overshadowed by her father's health struggles, Jodi emerges as a beacon of hope and strength. Initially debilitated by the fear of gym culture, she mustered the courage to prioritize her health over her insecurities. This episode unpacks Jodi's methodical approach to change, focusing on nutrition first and gradually incorporating fitness, leading to remarkable results and a newfound sense of self.

The conversation pivots towards Jodi's realization that wholeness isn't confined to physical transformation but extends to all facets of life, including mental and emotional health. Listen in as we explore Jodi's path from an obese graphic designer to a fitness influencer, the realization of her dream to become She-Ra in her real life, and the bold steps she took to reclaim her health and inspire others.

True, lasting healing is a transformative journey of mind, body and spirit. This...

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Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.