Start Where You Are - Stop Thinking, Start Doing
You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.
Start Where You Are - Stop Thinking, Start Doing
Being Where Your Feet Are
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In this solocast, Kim discusses her recent diagnosis with cancer, and specifically, some of the techniques and strategies she used to manage her anxiety while waiting eight days for a diagnosis.