{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2064267","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Ep 47: Milf Movement 1: What is somatic shadow work and how working out is the key to your transformation. ","author_name":"Level Up with Lu Brown ","html":"<iframe src=\"https://www.buzzsprout.com/2064267/episodes/16546544-ep-47-milf-movement-1-what-is-somatic-shadow-work-and-how-working-out-is-the-key-to-your-transformation?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Level Up with Lu Brown , Ep 47: Milf Movement 1: What is somatic shadow work and how working out is the key to your transformation. \"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6ODE3MDE4NDcsInB1ciI6ImJsb2JfaWQifX0=--ab5e6e7801a0efbaff5599a58782609888c165f6/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/canva-design.jpeg"}