149 | Room-Ready: Find Your Next Level

In this episode, we explore why your growth accelerates when you step into the right rooms. Blending faith and neuroscience, Amy shares stories and teaching on how proximity reshapes identity, strengthens purpose, and unlocks new levels of energy and clarity. From a breakthrough moment in Italy to the divine download behind the Worthy Woman Summit, you will hear why your next season is connected to the people you surround yourself with.

Key Topics

• The science of sisterhood and why intentional rooms change us
 • How heartbeat sync, mirror neurons, and oxytocin increase trust and connection
 • Why cutting distraction helps you reach your full potential
 • The story and vision behind launching the Worthy Woman Summit
 • Leadership and life strategy supported by action plans
 • Style, presence, and wellness breakout opportunities
 • A faith driven community that calls you higher
 • Event details, VIP perks, and travel momentum
 • Encouragement to attend three to four events a year

Early bird tickets for the Worthy Woman Summit are available for a short time. Grab your tickets at Worthy Woman Summit. https://worthywomansummit.com/ 

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Transcript

Welcome And Today’s Focus

SPEAKER_00 0:46

Hey friend, welcome back to the Fit Soul Podcast. I'm your host, Amy Ramsey, and today I am really excited to talk to you about how your next level is waiting for you in the room. We're going to talk about the science of sisterhood. Honestly, the science of people and how we need people in our lives. And I just I hope this episode blesses you. And let me tell you something, I am some kind of excited about the event that I have coming up in the Jackson, Mississippi area in 2026. And I want to share with you a few snippets and stories about our event that we had last year in 2020, well, it's this year at time of recording in March 2025 and how that came came about and how it came to be. And I am fresh off of being at two events myself. They weren't mine, they were somebody else's events, and how they're just life-changing. And so I want to just encourage you right now, if you're looking for a next level, if you're looking for kind of that transformation, there is something so powerful about actually being physically in the room. Last year, I did not get away and get to enough events. For me personally, this is one of the ways that I refuel, recharge, and just kind of get that fresh wind up underneath my wings to keep going. And I know for a lot of us, that is we need those places, those pockets, those spaces that we can go and get refueled and so we can keep going and be strong. I know a lot of you that listen to this, you run businesses, you're ambitious, you're driven, and you're constantly pouring out and serving other people. And and there is something so um rewarding there that is so rewarding. Like when we are women of impact, we are living out our calling, we are going and doing the thing. And then when we take the time to stop and to get the tools and the resources that we need. So last year, let me tell you a little story. Last year, we had the privilege of going to um Italy, and it was life-changing for me. I've heard a lot of people say that about Italy. It was truly life-changing for me. And on the flight home specifically, I was reading through a book that is it's called Living Fearlessly by Jamie Winship. Highly, highly, highly recommend that book. It's one of my favorites, one of my top recommendations. And in this book, it walks you through um prayers with scripture and just really that place of really how to hear from the Lord. And upon being in Italy, I was I was really getting clarity that I will never reach my full potential as long as I stay distracted. Let me repeat that. I'll never reach my full potential as long as I stay distracted. And that thought of not reaching my full potential because I'm wasting time is something that just makes me just uh it's I'm not okay with that. And I have a feeling if you're listening to this, you're not okay with that either. And on the flight home, so I was coming up, I mean, the Lord is really speaking to me and ministering to me, and I just had the space, I was present in my life and not, you know, working too much and not um on social media, like I was just super present. And anyway, the Lord was really just clear to me that there were there's more gas in my tank. He's got stuff he wants me to do, but he I can't do it at the capacity that I was going. I was like, okay, Lord, you got my attention on that flight home. When I tell you I got a divine download to plan a retreat, I was like, what? And um so I did. Like I got I just felt this divine download of when to do it, where to do it, who to talk to. Gave me like five people to go talk to. I did. I went to those five people, and then I didn't know what to do. I just rolled up my sleeves and started going. God provided people to come alongside me and to help me and to partner with me. And that summit, it we ended up calling it the Worthy Woman Summit. It was so incredible. We had about 50 women that joined us that flew in from all over the country and and women in Mississippi, which is where I live, were there. It was so powerful, it was so sacred, it was so beautiful, and I'm so grateful that um God put that in my heart to do. And so when I tell you that last year I was just like, okay, let's go. I had such clear vision to go, and it was incredible. Um, this year we're doing it again, and I can't tell you yet who's gonna be speaking, but when when I'm I'm looking at the list now, like we're solidifying all the speakers. I'm just blown away at what God's already doing. It's like, wow, God, you are so faithful and so good. But I feel so strongly that this is what we need as women to um have tools and to have resources and the ability to connect in person and to grow, to grow spiritually, but to grow personally, and to you'll walk away in this uh worthy woman summit. We are gonna be talking all about life strategy, leadership strategy, and how to level up, and you'll walk away with an action plan. So it's really this beautiful place of a lot of leadership, but then just a lot of fun. Um, we're gonna talk about fashion and style and people and presence and how to up-level that. So it's gonna be so much fun. I've never really seen a summit quite like this one. It's just what the Lord laid on my mind and my in my heart, and so it includes some fun little snippets and um just moments to really, really connect with other women and to have a great time and to laugh and to just um have somebody pour into you. So, what I wanted to share over this podcast, though, I was really interested in the science behind why some of these things are so why is it different, right? We're in such an online world that in-person things are becoming more rare. Um, and there's so many Zooms, right? Oh my gosh, there's so many Zooms. But when you get into uh the room where you're with like-minded people, people who think like you. So this is a faith-driven event, by the way. And um, I have a shameless plug. I want to invite you personally to come. There's an early bird price on the tickets that's gonna be ending pretty soon. You can go to Worthy Woman Summit and grab your tickets. I do want to, I'll I'll talk more about it here again at the end. Um, but let me just go ahead and plug it right now. Shameless plug, because I want you in this space. It was so powerful, it was so great. And I just um just I just got off of a coaching call with the Walkworthy mentorship, which is my mentorship, and several of the ladies met in person for the first time there last year. And so it's just really cool to see how they take um that that bond and they've grown so much. So in person, there's a transformation that happens that is so much different than online. You feel, you literally feel the atmosphere, the energy. You uh feel the faith. You borrow someone's um bigger belief system because you're sitting right there and they're talking and they're more confident and they're sharing what God's done. It's like that's just part of the transformation process is getting yourself in a room. Listen, I say this all the time. Never just be never be the smartest person in the room that you're in. Always get yourself in a room with people smarter than you. But here's something so cool, and I think you'll find this super interesting. Science, there is science behind what happens in a room. Listen to this, where there are groups, um, studies show that heart rates begin to sink. I'm like, what? There's heartbeat synchronization and it creates unity and trust and belonging. Also, listen to this. There are mirror neurons. So your brain activates as if you're doing what you see others doing. So when you walk someone who's when you watch someone who's taking bold action or speaking with bold courage, your brain starts to rehearse that inside of your own body. You actually start to become more confident because you're actually seeing someone who's already doing that. Also, there's just uh there's oxytocin and dopamine release just from being in safe places. Um, there's there's more of a place for a breakthrough to happen when people are together because women need women. We need women in our lives. We thrive on connection, we are created for connection, and it's so powerful when you're in a room in this sacred space that's cultivated. Like, let me tell you, we're already praying over the women that are coming here, and we're already praying over the ones that are supposed to be here. And I know that this event's gonna sell out. I'm thinking 80 women is about what we can fit comfortably and fun in that room and still keep it super intimate. So we thrive together, we grow together, and that proximity strengthens your purpose. That proximity also is strengthens your your um your power to and resolve to move forward in that because you do not become who you are alone, you become who you are beside someone else. We become more in community. We learn more about ourselves and our identity in community. It's shaped in community because you rise to the level of the room and you see what's possible. Oh my gosh, some of the speakers, oh, I can't even I'm like, I'm so excited. I already know their stories. I already know how powerful um their stories are. I also know how successful they are. Like it's so powerful when you're in a room and you're watching and you know what they've overcome and you know the struggle that they got to get there. It's like, what? Oh my gosh. Okay, well, I can go do that because iron sharpens iron, right? Like, okay, she did that. Well, all right, well, I can do this hard thing that God's calling me to do. And so breakthrough often requires like this this different agreement level and being surrounding yourself with women that are going to encourage you and call you higher is crucial. I was just telling my walkworthy mentorship, I'm like, always put yourself in a place. I said, you guys are in this coaching container, so I can call you higher. We're called to be leaders. We are. Each one of us are. And so when you're in um uh an atmosphere to where you're called higher, it will it will help you to walk worthy of that calling that is inside of you. So let me tell you just a little bit more details about this event. If you're feeling like, oh my gosh, that sounds great, Amy. I think I want in that room. Girl, grab that ticket right now. You need to grab that ticket right now while it's still available. And there are there's an early bird price. Here's the interesting thing: the VIP tickets are limited. Those are those are those are selling real quick, and so we only have a limited amount of um VIP tickets. But here's what you get. Well, I was about to start with a swag. I don't think I should start with a swag. What you're gonna get is the event starts on March the 19th. It's a Thursday evening, and we'll have a fine little, it's like a welcome party. It'll be nice. You can dress up and um we'll meet everybody down at the lobby. I'll have some food and such prepared for us. And then the event itself is all day Friday and all day Saturday till three o'clock. Okay. So we have we'll have a worship, we have a worship team there. We will have um a very curated day with all of these incredible speakers that are gonna fire you up, get you excited, stir all of the goodness inside of you. And and you're gonna hear some incredible stories. But then we're also, like I said, we've got a couple of sessions, breakout sessions of um style and presence. You're gonna know more about dressing your body for and uh, you know, how to dress your body and what's in style for this season and what what does this look like? Uh Jane Foster is just amazing. Everybody loves her. That was one of their favorite segments last year, is when we did that. Um, there'll also be a health and wellness piece. You'll walk away with knowing how to better your health and wellness. It's gonna be amazing. So, all of those things, along with fun and um just a great time, you'll leave change. You'll leave change. One one lady last year said this was not just a ripple effect. This, the Worthy Woman Summit, started a tidal wave. The ladies are still in touch with each other. It has been remarkable. And so I don't want you to miss this. If you're looking for community, if you're looking to expand your network and kind of just network with women that are high level, that are ambitious, that are driven, that love Jesus, and they want to make a kingdom impact. They want to make an impact with the work that they're doing, they want to be healthy, they want to be stronger, and they want to um move forward in the world with other like-minded believers. That's what this event is all about. It is all about elevating you and helping you unleash your potential. Because here's the thing: this is my calling is to walk worthy of my calling and to powerfully use my voice and help you. And so, in this event, the Worthy Woman Summit, you'll get tools, you'll get resources, you'll get your batteries recharged and refilled, you'll walk away with your new besties, a great time, you'll feel refreshed and renewed. And if this is calling to you, I would love, love, love to have you join me at the Worthy Woman Summit 2026. And when I tell you what people are flying, if you're like, well, I don't live in Mississippi or just this is funny. A lot of people are like, I've never been to Mississippi, which I think that is hilarious. I get it. We have got people right now already, they've they've already got tickets, and the room block is selling out. I had to call the hotel. I'm like, you gotta add more rooms to the room block because they're selling out already. But um, California, Texas, North Carolina, Tennessee, Ohio, Indiana, Florida, Louisiana, um, of course, Mississippi, and uh Alabama. I'm thinking there's an oh New York. There's already women coming in from all of those states. So you'll get to meet other people from other parts of the country and they're already getting their plane tickets. It's just gonna be an incredible time. So if you are interested and you want to come grab your ticket now while you still can. And I, oh my gosh, just you just gotta wait because when I get to meet you in person, if we haven't met in person, fair warning, you're gonna get a big old hug from this girl. All right, my friend. Well, get yourself in a room. Listen, get I started out this podcast with it. Is my goal to try to go to three events, three to four events a year. I'm actually already planning out my 2026 and I already have my sight set on a um an event in October. I'm like, okay, perfect. I need to go ahead and get my ticket for that event. I know I'm supposed to be in that room. Every time I put myself in the room, I walk away with relationships. I walk away with my I walk away with a new sense of strength to keep going, keep growing, keep glowing. You didn't get this far to only get this far. Come on, girl, you got this. I'm telling you, we all need that. We all need that. So, anyway, all right. Well, that is our podcast for this week. I hope you have an incredible week. And if this is interesting, hey, listen, go talk to your best friend. I had a text that came through the other day. Said, me and my best friend are going. We've got our tickets. I'm like, oh my gosh, that's amazing. So uh grab a friend, talk to your friend. If you got any questions about it, just hit me up in the DMs. But I hope you have an amazing day, and I'll see you back on the next episode of the Fit Soul Podcast. All right, bye bye for now.