Love Your Body Well
Nourishment from the inside out. The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best. I'm your host, Amy Reinecke, and I've made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey and heal your body and mind with self love and compassion.This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.Join my email list, connect with me on my blog www.loveyourbodywell.net and Instagram @loveyourbodywell.
Love Your Body Well
7 Tips to Mother Yourself this Holiday Season
As we approach this holiday season, I want to share about the concept of “mothering yourself”. It is so important to prioritize self-care. I’m sharing practical tips to help you maintain your physical, mental, and financial wellness during this time. Tune in as I give you 7 ways to mother yourself during this busy time.
Tomorrow is the 1 year anniversary of the podcast and I want to thank you for being here and for listening in whether it’s your first episode or you have been listening since the beginning. I am thankful for each of you!
Let’s continue to love and care for our bodies well.
Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell
Check out the show notes (link below) for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.loveyourbodywell.net/episode55
