Love Your Body Well
Nourishment from the inside out. The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best. I'm your host, Amy Reinecke, and I've made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey and heal your body and mind with self love and compassion.This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.Join my email list, connect with me on my blog www.loveyourbodywell.net and Instagram @loveyourbodywell.
Love Your Body Well
Give Yourself the Gift of Movement in Motherhood with Dr. Kayla Borchers
Dr. Kayla Borchers is here to share more about the importance of proactive pelvic floor therapy, movement as a mom, and having a personalized plan to support your body through pregnancy and postpartum. Dr. Kayla is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist, Pre/Postnatal Corrective Exercise Specialist, Certified Yoga Teacher and most importantly mom of 2 with another baby on the way! Dr. Kayla owns and serves women out of her physical therapy and holistic wellness private practice in Columbus, Ohio and virtually as well.
Dr. Kayla shares more about her journey and her approach to providing comprehensive care for women. She shares about the key areas of movement and advocating for pelvic floor therapy. It was a great conversation and I hope it brought awareness and helped you!
Do you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for $5 HERE!
Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell
Check out the show notes (link below) for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.loveyourbodywell.net/episode56
