The holiday season can be a very difficult time for many people. This is why I’m so excited to have Tiffany Mast on the show today. Tiffany has been my coach. She’s also a friend, and she has changed my life in so many ways.
Tiffany is a certified trauma-informed somatic practitioner, and she joins us today to discuss how we can navigate our relationships during the holiday season. We dive into the importance of self-awareness, understanding your triggers in the moment you feel them, and how to use language in a way that connects and invites people in. We discuss navigating your way out of an unproductive conversation, and why you shouldn’t carry the burden of changing someone else’s perspective.
This is an incredibly valuable episode packed with lots of actionable tips to help you navigate relationships, conversations, and situations during the holiday season. From honoring your emotions, having pre-conversations with your friends and family, to acknowledging your sensitivity, this episode is a must-listen before any gathering or upcoming holiday festivities.
You’ll hear:
Connect with Tiffany:
Register for How to Navigate the Holidays (Free Masterclass): https://calendly.com/tiffanymastco/mastering-the-holidays-free-masterclass?month=2022-11
IG: https://www.instagram.com/tiffmast/
Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/