You’ve heard the saying – “you have the same number of hours in a day as Beyonce.” But yet, many of us are left confused as to how some people can accomplish so much when we can barely check one thing off our to-do lists. That is why in today’s episode, I’m sharing how you can maximize your time, prioritize rest, and protect your energy by living intentionally in your core values. I discuss why you need to show up as the version of yourself that you want to be, why booking time off first is one of the best things you can do, and how to prioritize rest and time off. This episode is a must-listen for anyone who wants to protect their energy and optimize their time. Tune in and learn how you can serve your focus, prove to yourself that protecting your energy will be beneficial and more fruitful in the long run, and why you should implement and practice the tips I share in this episode on a consistent basis.

Time Stamp:

• Why we need to learn how to show up as the version of ourselves that we want to be
• Why booking your time off first is the best thing you can do
• The importance of rest and time off (and how you can prioritize it)
• How to protect your time off and your time daily
• Where are your values showing up daily?
• How to protect the things that matter most to you
• Why you should gather evidence that protecting your energy is beneficial
• How to prep your environment to serve your focus
• Why it’s so important to practice these tips consistently

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Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/