If you didn’t know, I’ve been in a state of mental, physical, health, and emotional crisis for the last 6 months. There were a lot of symptoms that showed up in my life again, and it made me feel like I’m out at sea with no shore in sight. As I’ve been navigating through this, I’ve learned so much about myself and why I’m struggling in the way that I am. And in this episode, I’m going to share with you the tools that helped me make sense of all of it while allowing me to heal and develop. If you’re a high-achiever like I am, a people pleaser, or you just expect the world of yourself, this episode is for you. I share why we’ll never measure up to our expectations, how coaching can help you come into a place of awareness, and why your issue isn’t a lack of a self-esteem, but a lack of self-compassion. Tune in to learn what self-compassion really means, the 3 key components of self-compassion, and why practicing self-compassion can help you live your life to the fullest potential.

You'll hear:

• The crisis I was in for the last 6-months
• Why we never measure up to our expectations
• How coaches help you come to a place of awareness
• The difference between self-esteem and self-compassion
• What is self-compassion?
• 3 key elements of self-compassion
• How to sit in your emotions and participate in the experience of our life

Learn more about the Compassion Cultivation Training starting January 21st, 2022. www.kellybrockco.com/cct

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/