Guide not Guru with Kelly Brock
Guide Not Guru is a podcast for women who are done outsourcing their authority.
Hosted by Kelly Brock, this space is devoted to conscious, embodied leadership as a lived experience—not a performance or a formula. After more than 17 years mentoring women in business and self-leadership, Kelly has seen what happens when success outpaces integration, and when intuition is overridden by external expectations.
These conversations are an invitation to slow down and return to the truth that's already within you. We explore sovereignty, self-trust, presence, and the foundations of lasting leadership—at home - in parenting and marriage, in business and money, and in the quiet moments where real power is formed.
This is not a podcast about fixing yourself or becoming someone new.
It’s about remembering how to lead from within.
If you’re ready to live and lead without adopting someone else’s blueprint—and to let your life be the teaching—you’re in the right place.
Website: www.Kellybrockco.com
Substack: https://substack.com/@kellybrock
IG: www.instagram.com/kellybrock
Guide not Guru with Kelly Brock
The Gifts & Information Your Emotions Have For You
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What are emotions? Why do they keep showing up? And why do they constantly get in the way? These are the questions that I constantly asked myself in my “before” state. Oftentimes, you’ll hear a lot of business owners and entrepreneurs talk about being in “alignment.” And while alignment is very important, I find that so many of us don’t know what it truly means. Through my own experience, I’ve learned that understanding emotions is the key to unlocking true alignment. It’s also the one thing that changed my life drastically. In today’s episode, I’m peeling back the curtains on what emotions are, what you need to understand about the core emotions, and the gifts and information that you can unlock when you truly sit with these emotions.
I walk you through the basics of emotions and why the ability to place them will reveal the hidden information and gifts they hold. I dissect details such as under-accessing versus over-accessing anger, the significance of fear and what you stand to learn from it, what sadness means, and the information you find in emotions like joy and love.
This is an important episode that sifts through the overwhelming feelings of emotions by helping you understand and make sense of them. So grab a pen and paper, get ready to take notes, and watch how understanding emotions can change your life dramatically.
You'll hear:
- How understanding emotions changed my life
- The basics of emotions
- How placing your emotions will unlock the information and gifts within them
- Under-accessing versus over-accessing anger and what happens in both circumstances
- The information that comes in fear and the gift that comes with it
- What does it mean to be sad and what can you learn from it
- The gift of sitting with shame
- Understanding joy and how to access it
- The risks of coming off as too joyful
- The information within love and the gifts that you can access from it
Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification
Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/