Guide not Guru with Kelly Brock
Guide Not Guru is a podcast for women who are done outsourcing their authority.
Hosted by Kelly Brock, this space is devoted to conscious, embodied leadership as a lived experience—not a performance or a formula. After more than 17 years mentoring women in business and self-leadership, Kelly has seen what happens when success outpaces integration, and when intuition is overridden by external expectations.
These conversations are an invitation to slow down and return to the truth that's already within you. We explore sovereignty, self-trust, presence, and the foundations of lasting leadership—at home - in parenting and marriage, in business and money, and in the quiet moments where real power is formed.
This is not a podcast about fixing yourself or becoming someone new.
It’s about remembering how to lead from within.
If you’re ready to live and lead without adopting someone else’s blueprint—and to let your life be the teaching—you’re in the right place.
Website: www.Kellybrockco.com
Substack: https://substack.com/@kellybrock
IG: www.instagram.com/kellybrock
Guide not Guru with Kelly Brock
Battle Parenting Burnout Through Nervous System Regulation w/ Dr. Brooke Weinstein
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Parenting isn’t a one-size fits all role. But building a healthy, connected, peaceful, calm, balanced, and joyful relationship with your children boils down to being a conscious parent. Brooke Weinstein is a brilliant, world-renowned thought leader on parenting who teaches burnt-out parents to stop snapping at their kids through sensory and emotional regulation. In today’s episode, Brooke dives into the importance of the mind-body-spirit connection, and why connecting the three is at the core of feeling good. She shares gems on regulating and supporting your nervous system so you can reclaim the driver’s seat and steer your life into growth and expansion. Together, we dissect the differences between sensory regulation and dysregulation, and how to recognize the signs of hyper-sensitivity and sensory processing disorders. You’re not going to want to miss this episode, so tune in as Brooke shares her wisdom on emotional regulation, and how you can empower your kids as a conscious parent.
Time Stamp:
- Meet Brooke Weinstein and how she became the go-to person for conscious parenting
- Why it’s so important to connect the body and the mind to feel good
- Learning to regulate and support your nervous system
- Sensory regulation versus dysregulation
- Are you a highly sensitive person? How to recognize signs of sensory processing disorders
- The four steps to emotional regulation
- How to empower your kids as a conscious parent
Introducing our brand new FREE masterclass, The Secret To Getting What You Want, No Matter What! Register at www.kellybrockco.com/secret
Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification
Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/