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This episode is all about snacks and why they are one of the biggest obstacles to weight loss and maintenance.

We talk about how snack sizes have quietly grown over the years and how many snack foods are loaded with sugar, sodium, and fat. They taste great, go down fast, and make it incredibly easy to eat a large amount of calories without realizing it.

Amber also breaks down how something that looks simple, like a tortilla chip, is actually made from multiple tortillas cut up and fried. Then comes the real question. How many of those do you think you eat in one sitting?

This conversation will change how you look at snacking, portion sizes, and the foods that feel harmless but add up quickly.

If you’ve ever said “It was just a snack,” this episode is for you.

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