When someone you love dies, it's so very easy to get overwhelmed with thoughts of "What if?" Today I talk about some what ifs I experience from my loss, how I process them, and "escape hatches" I use to pull me out when what if doesn't serve me anymore.
Additional resources I've shared in this podcast:
www.grief2growth.com by Brian Smith
www.sepsis.org
Youtube Short: Why Empaths Feel Bad - Teal Swan
If any part of this podcast has been helpful to you, or if you have your own thoughts to share, I'd be honored for you to write to lincoln.m.mccormick@gmail.com.
Until we meet again <3