Summary: In this enlightening episode, host Emma Cartmel engages in candid discussions with Laura Capel-Abra from No More Ifs or Buts, diving deep into the prevalent issue of imposter syndrome. With personal anecdotes and expert insights, they explore the various dimensions of imposter syndrome and how it holds individuals back. Laura, a seasoned coach, identifies five distinct imposter types and provides actionable strategies to conquer self-doubt. Listeners gain valuable advice on shifting mindsets, challenging limiting beliefs, and taking confident steps towards their goals. Whether it's reframing language, understanding emotional literacy, or seeking support, this episode empowers listeners to break free from imposter feelings and embrace their full potential.
Standout Quote: "When we can see imposter syndrome, that feeling of I don't quite belong here or I'm not quite skilled enough or I'm not quite whatever it might be for that scenario, if we can identify it as a feeling, it's got more of a chance of coming and going rather than it being a label."
Takeaways:
• Identify Your Imposter Type: Reflect on the five imposter types mentioned in the episode (perfectionist, natural genius, individualist, superhero, expert) and determine which one resonates with you the most.
• Shift Your Mindset: Embrace a growth mindset and recognize that imposter feelings are temporary and can be overcome with conscious effort and self-awareness.
• Challenge Limiting Beliefs: Whenever imposter feelings arise, question the validity of the thoughts and beliefs that fuel those feelings. Replace them with positive affirmations and evidence of your capabilities.
• Take Action: Instead of waiting for perfection or excessive knowledge, take small steps toward your goals. Action builds confidence and diminishes imposter feelings.
• Seek Support: Don't hesitate to seek advice, mentorship, or coaching from individuals who can provide guidance and perspective on overcoming imposter syndrome.
Connect with Laura Capel-Abra:
Website: https://www.nomoreifsorbuts.com/
LinkedIn: https://www.linkedin.com/in/lauracapellabra/
Sign up to the Thursday Thoughts newsletter.
Books Mentioned:
Brene Brown- Atlas of the Heart
Carol Dweck- Mindset
Summary: In this enlightening episode, host Emma Cartmel engages in candid discussions with Laura Capel-Abra from No More Ifs or Buts, diving deep into the prevalent issue of imposter syndrome. With personal anecdotes and expert insights, they explore the various dimensions of imposter syndrome and how it holds individuals back. Laura, a seasoned coach, identifies five distinct imposter types and provides actionable strategies to conquer self-doubt. Listeners gain valuable advice on shifting mindsets, challenging limiting beliefs, and taking confident steps towards their goals. Whether it's reframing language, understanding emotional literacy, or seeking support, this episode empowers listeners to break free from imposter feelings and embrace their full potential.
Standout Quote: "When we can see imposter syndrome, that feeling of I don't quite belong here or I'm not quite skilled enough or I'm not quite whatever it might be for that scenario, if we can identify it as a feeling, it's got more of a chance of coming and going rather than it being a label."
Takeaways:
• Identify Your Imposter Type: Reflect on the five imposter types mentioned in the episode (perfectionist, natural genius, individualist, superhero, expert) and determine which one resonates with you the most.
• Shift Your Mindset: Embrace a growth mindset and recognize that imposter feelings are temporary and can be overcome with conscious effort and self-awareness.
• Challenge Limiting Beliefs: Whenever imposter feelings arise, question the validity of the thoughts and beliefs that fuel those feelings. Replace them with positive affirmations and evidence of your capabilities.
• Take Action: Instead of waiting for perfection or excessive knowledge, take small steps toward your goals. Action builds confidence and diminishes imposter feelings.
• Seek Support: Don't hesitate to seek advice, mentorship, or coaching from individuals who can provide guidance and perspective on overcoming imposter syndrome.
Connect with Laura Capel-Abra:
Website: https://www.nomoreifsorbuts.com/
LinkedIn: https://www.linkedin.com/in/lauracapellabra/
Sign up to the Thursday Thoughts newsletter.
Books Mentioned:
Brene Brown- Atlas of the Heart
Carol Dweck- Mindset