Summary: In this episode of the "Love Life, Live Well" podcast, host Emma Cartmel delves into the world of gut health and its crucial role in overall well-being. Joined by guest Janine McGee, a nutritional therapist, they explore the intricate connections between gut health, hormones, and various aspects of physical and mental health. Janine simplifies the complex concepts around gut health, emphasising its impact on immune function, hormone balance, mood regulation, and more. The conversation covers actionable steps to improve gut health through a variety of plant-based foods, addressing common misconceptions, and encouraging listeners to embrace a balanced approach for a healthier life.
Standout Quote: "The gut is essentially the first place that I would start with anyone's health, whether that be from their immune system. So somewhere between 60 to 70% of our immune system is in our gut. So if something's going on, that would be the first port of call is, 'Let's work out if there's an imbalance of microbiome.'"
Takeaways:
• Homemade Hummus: Experiment with making your own hummus using chickpeas, tahini, and healthy flavourings to ensure a nutritious snack.
• Variety Challenge: Aim for at least 30 different plant-based foods per week to promote gut health and overall well-being.
• Mindful Consumption: Be cautious with excess consumption of sugary fruits, nuts, and seeds; moderation is key for a balanced approach.
• Healthy Cake Options: Explore baking healthy cakes using natural ingredients like ground almonds, coconut sugar, and spices for a guilt-free treat.
• Herbs and Spices: Embrace the benefits of herbs and spices, such as chili, garlic, and turmeric, to enhance the nutritional value of your meals.
Connect with Janine McGee:
Website: www.janinemcgee.co.uk
LinkedIn: linkedin.com/in/janine-mcgee
Summary: In this episode of the "Love Life, Live Well" podcast, host Emma Cartmel delves into the world of gut health and its crucial role in overall well-being. Joined by guest Janine McGee, a nutritional therapist, they explore the intricate connections between gut health, hormones, and various aspects of physical and mental health. Janine simplifies the complex concepts around gut health, emphasising its impact on immune function, hormone balance, mood regulation, and more. The conversation covers actionable steps to improve gut health through a variety of plant-based foods, addressing common misconceptions, and encouraging listeners to embrace a balanced approach for a healthier life.
Standout Quote: "The gut is essentially the first place that I would start with anyone's health, whether that be from their immune system. So somewhere between 60 to 70% of our immune system is in our gut. So if something's going on, that would be the first port of call is, 'Let's work out if there's an imbalance of microbiome.'"
Takeaways:
• Homemade Hummus: Experiment with making your own hummus using chickpeas, tahini, and healthy flavourings to ensure a nutritious snack.
• Variety Challenge: Aim for at least 30 different plant-based foods per week to promote gut health and overall well-being.
• Mindful Consumption: Be cautious with excess consumption of sugary fruits, nuts, and seeds; moderation is key for a balanced approach.
• Healthy Cake Options: Explore baking healthy cakes using natural ingredients like ground almonds, coconut sugar, and spices for a guilt-free treat.
• Herbs and Spices: Embrace the benefits of herbs and spices, such as chili, garlic, and turmeric, to enhance the nutritional value of your meals.
Connect with Janine McGee:
Website: www.janinemcgee.co.uk
LinkedIn: linkedin.com/in/janine-mcgee