Summary: In the final episode of the second series of Love Life, Live Well, host Emma Cartmell engages in an insightful conversation with best-selling author and personal development expert, Will Polston. He shares his personal journey from a challenging childhood to achieving success and discovering the true essence of his purpose. Through anecdotes and insights, they explore the impact of language on our experiences and emotions. The guest delves into the concept of gratitude, explaining its significance in achieving fulfilment and the life of one's dreams. Listeners are invited to embrace gratitude as a transformative practice and witness its ripple effect on their lives and beyond.
Standout Quote: "Gratitude isn't just about saying thank you. Gratitude is about feeling and being in a state of gratitude, feeling grateful for what you've got. It enables you to see in the moment that things are perfect the way that they are." - Will Polston
Takeaways:
• Absolute Clarity: Will introduces the concept of "Absolute Clarity," emphasising the importance of knowing your current position and your ultimate destination in life. This clarity provides a roadmap for your journey and fuels your motivation to progress.
• Intelligent Action: The discussion highlights the significance of taking intelligent actions aligned with your values and goals. Will emphasises that it's not just about taking action, but making intentional choices that move you closer to your desired outcomes.
• Active Accountability: Will discusses the value of active accountability in achieving goals. He explains how having someone hold you accountable for your actions and progress can keep you on track and prevent self-sabotage.
• Words Create Worlds: The guest emphasises the power of words in shaping our experiences. By choosing our vocabulary carefully, we can change our perspectives and create positive emotions.
• The Ripple Effect of Gratitude: Practising gratitude allows us to see the perfection in the present moment, reducing the gap between our expectations and reality. This shift in perspective leads to fulfilment and positive impact on others.
• The Habit Loop: Creating a habit loop with triggers, routines, and rewards can help solidify practices like gratitude. For example, associating gratitude with a specific daily activity like a morning shower can make it a consistent habit.
Connect with Will Polston:
• Website: https://willpolston.com
• LinkedIn: https://www.linkedin.com/in/willpolston
• Book: North Star Thinking by Will Polston
Summary: In the final episode of the second series of Love Life, Live Well, host Emma Cartmell engages in an insightful conversation with best-selling author and personal development expert, Will Polston. He shares his personal journey from a challenging childhood to achieving success and discovering the true essence of his purpose. Through anecdotes and insights, they explore the impact of language on our experiences and emotions. The guest delves into the concept of gratitude, explaining its significance in achieving fulfilment and the life of one's dreams. Listeners are invited to embrace gratitude as a transformative practice and witness its ripple effect on their lives and beyond.
Standout Quote: "Gratitude isn't just about saying thank you. Gratitude is about feeling and being in a state of gratitude, feeling grateful for what you've got. It enables you to see in the moment that things are perfect the way that they are." - Will Polston
Takeaways:
• Absolute Clarity: Will introduces the concept of "Absolute Clarity," emphasising the importance of knowing your current position and your ultimate destination in life. This clarity provides a roadmap for your journey and fuels your motivation to progress.
• Intelligent Action: The discussion highlights the significance of taking intelligent actions aligned with your values and goals. Will emphasises that it's not just about taking action, but making intentional choices that move you closer to your desired outcomes.
• Active Accountability: Will discusses the value of active accountability in achieving goals. He explains how having someone hold you accountable for your actions and progress can keep you on track and prevent self-sabotage.
• Words Create Worlds: The guest emphasises the power of words in shaping our experiences. By choosing our vocabulary carefully, we can change our perspectives and create positive emotions.
• The Ripple Effect of Gratitude: Practising gratitude allows us to see the perfection in the present moment, reducing the gap between our expectations and reality. This shift in perspective leads to fulfilment and positive impact on others.
• The Habit Loop: Creating a habit loop with triggers, routines, and rewards can help solidify practices like gratitude. For example, associating gratitude with a specific daily activity like a morning shower can make it a consistent habit.
Connect with Will Polston:
• Website: https://willpolston.com
• LinkedIn: https://www.linkedin.com/in/willpolston
• Book: North Star Thinking by Will Polston