Drop: Making Great Decisions by Dr Helen McKibben / Non-Fiction Artwork

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Tell Me About Your Book

Drop: Making Great Decisions by Dr Helen McKibben / Non-Fiction

November 29, 2024 • Oaky Tyree • Season 8 • Episode 176

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Continuing with Non-Fiction Week!

Ways to tap into the beautiful thing that is your brain - what a fun topic to discuss. with Dr Helen McKibben, the author of Drop: Making Great Decisions. Just listening to her talk. about how we all can simply be better mentally and physically is pretty much what we all need right now.

About the book:

Your brain is already equipped with everything you need to identify and make excellent decisions for yourself. If only you’ll learn how to let it.

In Drop: Making Great Decisions, Dr. Helen McKibben teaches us how to use science to do just that. With over 35 years of experience as a seasoned clinical therapist specializing in techniques using neuroscience, Dr. McKibben’s approach combines the study of the body, the brain, and the interaction between emotion and memory. Drop: Making Great Decisionsdraws on her research to help us tap into the biomechanics of emotions, resolve triggered feelings, and make better life choices.

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Author's site

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