“Diet Culture isn't just about food-tracking apps and smoothies”
In today's episode, Sage Olson and her guest Libby Supan, a licensed therapist, and intuitive eating specialist, discuss the harmful affects of diet culture. They discuss the diet culture that worships thinness and equates it with health and moral virtue. They dive into the impact of social media, as it circulates misinformation and encourages unhealthy restrictions and unrealistic expectations. Lastly, they address and debunk the constantly changing diet “rules” that we feel we have to live by and that often don’t make any sense.
If you want to work with Libby you can contact her using any of the links below:
Email: libby@libbysupan.com
Website: Libby Supan
Instagram: @LibbySupan
Facebook: LibbySupan
Tik Tok: LibbyandFoodFreedom
Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.