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In this episode, we dive into the science behind why repetition is so powerful — and how it literally reshapes your brain. Frank and Deirdre explore Hebb’s Law: “Neurons that fire together, wire together,” and how this principle affects your habits, your reactions, and your growth.

You’ll learn:
💭 Why familiar patterns feel so automatic
🔁 How to interrupt unhelpful wiring
🧠 A 3-step tool to rewire your brain with intention

Whether it’s fear, self-doubt, or anxiety — you didn’t choose it, you wired it. And the best news? You can rewire something better.

Quote of the Day:
“Every time you think a thought, you’re training your brain. So be careful what class you’re attending.” – Deirdre Maguire

Tune in and train your brain on purpose.