In this conversation on U105, Deirdre speaks about the critical importance of self-worth and how it underpins every personal choice we make — especially when it comes to our health. She shares the idea of ‘value tagging’, encouraging us to treat ourselves with the same care, respect, and priority we naturally give to the things we treasure most.

Deirdre emphasises that when we truly understand our own value, it becomes easier to make decisions that honour our wellbeing. She also highlights the power of optimism and mindset in helping us move towards our personal goals — that it’s not just about what we do, but how we see ourselves while doing it.

She offers practical ways to strengthen self-worth, such as journaling and positive affirmations, tools that help us reconnect with our inner value and stay committed to the journey — like the one so many are taking with "The Shred."

At the heart of her message is this: when you value yourself, your choices naturally start to reflect that truth.

This special episode is dedicated to the memory of Pope Francis — a leader who showed the world what it means to live with grace, courage, and quiet strength.

In conversation with Frank Mitchell on U105, Deirdre reflects on what it means to live a successful life, inspired by the Pope’s example and a poem close to her heart.

Deirdre shares “What is Success?” by Ralph Waldo Emerson — a reading she first offered at her own father’s passing. The words still resonate deeply and offer a moment of stillness in today’s noisy world.

What is Success?
by Ralph Waldo Emerson

To laugh often and much;
To win the respect of intelligent people and the affection of children;
To earn the appreciation of honest critics and endure the betrayal of false friends;
To appreciate beauty;
To find the best in others;
To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition;
To know even one life has breathed easier because you have lived—
This is to have succeeded.

🙏 May the legacy of Pope Francis inspire us to live with deeper purpose, gentler hearts, and clearer intention.

🎙️ Getting Older or Getting Greater?

Reframing Age as Your Superpower

This week, Deirdre turns a birthday into a breakthrough.
For anyone feeling like they’ve “missed their moment” — this episode is a wake-up call.

✨ The Big Reframe:

Age isn’t the enemy — it’s evidence.
Of your wisdom.
Your resilience.
Your courage to become.

🔥 3 Power Shifts:

1. Reframe It:
   You’re not getting older — you’re living longer.
2. Honour It:
   Ask: What have I done my younger self never thought possible?
3. Upgrade It:
   Fear isn’t about age — it’s about unrealised potential.
   Ask: If I believed the best was still to come, what would I do today?

💬 Final Thought:

“The best time to plant a tree was 20 years ago. The second-best time is now.”

Tune in for a deeply moving broadcast from Deirdre and Frank on U105, they discuss the layered and emotional topic of grief. They share personal experiences and honest reflections on what it means to navigate loss, highlighting the importance of feeling emotions fully, leaning into the pain, and allowing space for healing.

Throughout the conversation, they reframe grief not as something to “get over,” but as a natural response to love. With compassion and insight, they discuss how grief, when approached with an open heart, can become a transformative force in our lives—one that deepens connection, gratitude, and meaning.

If you need help navigating loss then this episode is for you and if you'd like to work with Deirdre on a deeper level then reach out through www.deirdremaguire.com

Making space for a better you.

Frank, when was the last time you unlearned something you thought was true your whole life?

We’ve all had those moments:

• Like realising the Earth isn’t flat.
• Or that smoking was never sexy – despite what the movies told us.

Now we look back and think, “How did we ever believe that?”

And yet, we still carry around old beliefs about ourselves that we’ve never questioned.
Beliefs that sound sensible, but silently sabotage our confidence, our peace, our power.

So today, we’re shining a light on:

3 Things Worth Unlearning

1. Rest = Lazy

We’ve been raised to glorify hustle.
But rest isn’t weakness – it’s wisdom. It’s leadership.
It’s how we reset our nervous system, clear the mental clutter, and reawaken our creativity.

You’re not lazy for slowing down. You’re wise.

2. Your Worth = Your Productivity

You’re not a machine. You’re a miracle.
We’ve been conditioned to measure our value by our output.
But you are worthy, even when you pause. Even when the to-do list stays undone.

You are enough, even in stillness.

3. Conflict is Bad

Many of us learned to avoid conflict, fearing it meant trouble or rejection.
But when done with care, conflict isn’t chaos – it’s connection.
It’s honesty. It’s courage. It can bring more peace, not less.

Speaking your truth is a gift, not a threat.

✅ Your 3-Step Mindset Reset is inside this episode

 Final Thought

Sometimes the path to more confidence, more clarity, and more peace…
Isn’t about adding more to your life –
It’s about letting go of what was never yours to carry in the first place.

See you next week for another Mindset Mastery Monday with Deirdre Maguire.

✨ What We’re Talking About:
Ever felt misunderstood in a conversation? Like no one’s really listening, and it just turns into a chaotic mess of talking over each other? We’ve all been there.

This episode introduces The Talking Stick Technique — an ancient yet powerful method to bring emotional safety and clarity back into your conversations. It’s not about speaking louder to win… it’s about listening fully, responding with care, and creating space for real connection.

👂 What You’ll Learn:

• Why full attention beats sarcasm and volume
• How communication breaks down (with a hilarious example)
• How to try the "talking stick" method (even without an actual stick)
• Why being truly heard can feel like being truly loved

💡 Call to Action:
Try just one conversation this week where you fully listen — no interruptions, no fixing, just presence.

💬 Quote to Close:
"Being heard is so close to being loved that most people can’t tell the difference."
– David Augsburger

 let's kick off with a question about luck. Which of the following statements do you think is true about luck?

A) Luck is purely a matter of chance.

B) Luck is something you can create through your actions and mindset.

C) Luck only happens to certain people."

Teaching Segment:

"Saint Patrick's Day often brings to mind the idea of luck, but there are many misconceptions about what luck really is. Let's debunk some of these myths and learn how to create our own fortune. Here are three steps to understand and harness the true nature of luck:

1. Preparation: One of the biggest lies about luck is that it’s all about chance. In reality, luck often comes to those who are prepared. By setting goals, acquiring skills, and being ready to seize opportunities, you can create your own luck. Think of it as planting seeds; the more you prepare, the more likely you are to reap a bountiful harvest.

2. Positive Mindset: Another myth is that luck is something you either have or you don’t. In truth, a positive mindset can attract opportunities and good fortune. By maintaining an optimistic outlook and focusing on solutions rather than problems, you can turn potential setbacks into stepping stones. For example, if you face a challenge, view it as an opportunity to learn and grow.

3. Action: Many people believe that luck is passive, but it’s actually about taking action. By being proactive and taking steps towards your goals, you increase your chances of encountering 'lucky' breaks. This could mean networking, seeking out new experiences, or simply putting yourself out there. Remember, fortune favors the bold.

By understanding these principles, you can move beyond the myths of luck and start creating your own fortune."

Understand the Types of Change 

1. Instant Change: You see a documentary on animal cruelty and immediately stop eating meat. 
2. Cumulative Change: Bit by bit, repeated actions add up. (Example: Learning a new language – you practice daily, and over time, fluency develops. 

3.Retroactive Change: 

 You take action first, even if it’s small, and later see the progress. Example: Going to the gym without immediate results, but over months, tracking progress and seeing transformation. 

 2 Steps to Overcome Inaction:  

1. Make It So Small You Can’t Fail 

The biggest lie we tell ourselves is that a single action is too small to matter. But in reality, every big achievement starts with micro-movements. Instead of trying to ‘get fit,’ commit to one push-up. Instead of ‘writing a book,’ write a single sentence. Action builds momentum. 

1. Measure What Matters 

If you don’t measure it, you can’t improve it. Whether it’s  

• steps walked, 
•  pages read,  
• or conversations had,  tracking your progress keeps you engaged.  

Even ‘bad’ action teaches you something. 

Examples  

1. Colonel Sanders – Success in His 60s)   

 knocked on over 1,000 doors  

 Today KFC is a global brand, 

started with small, persistent actions over decades. 

2. J.K. Rowling  Harry Potter – 7 Years of Writing, 12 Rejections 

• single mother battling depression. 

 Now, 500 million copies worldwide,  

 started with consistent writing 

• 3. James Dyson 5,126 Failed Prototypes – 15 Years to Success 

  revolutionary bagless vacuum cleaner.  

• massive debt multiple failures,  

 now Dyson = a multi-billion-pound brand. 

Closing Thought: 

"Life rewards action, not intelligence.”  

Discipline is necessary in our life in order to generate consistent systematic action.  

The way you make massive progress in life is that you show up and try. 

Even if the action is poor action, you're going to learn something from it.  

 The 3-Step Solution to Break Free from Procrastination 

1️ The 3-Second Rule – Trick Your Brain into Action

• If you think of something you need to do, take action within 3 seconds before your brain talks you out of it.
• It can be as small as opening an email, picking up the phone, or writing the first sentence.
• Why? Action kills overthinking.

2️ The 5-Minute Sprint – Make It Tiny

• Tell yourself: "I’ll just do this for 5 minutes."
• Once you start, momentum kicks in, and you’ll likely keep going.
• Why? It bypasses the brain’s resistance to big tasks.

3️ The Public Commitment – No More Hiding

• Say it out loud or message someone: "I will [task] by [time]."
• Why? When we make things public, we’re more likely to follow through.

PS: Procrastination is just fear dressed up as excuses. Action is the only antidote. 

"What if we treated personal goals like contracts—would that make us more accountable?" 

Opening Statistics & Example: 

" 92% of people fail to keep their New Year’s resolutions,  

but those who set up systems for accountability are 42% more likely to succeed." 

"Consistency is key: James Clear, author of Atomic Habits, found that small, repeated actions lead to remarkable results over time." 

• Practical Example: "Imagine you want to walk 10,000 steps a day. Instead of relying on motivation, schedule a daily reminder, 
•  track your progress in an app and commit to a reward if you hit your goal for 30 days. Small daily steps create long-term success." 

3-Step Solution  

1. Set Up Your Own Contract 

• "Momentum comes from commitment. Write a contract with yourself, identifying a specific challenge you want to tackle. Make it real - put it on paper, sign it, and make a promise to yourself." 

1. Create a Reward and a Consequence 

• 1. Choose a meaningful reward for completing your goal.  

2.Then, set a consequence if you don’t follow through—something that stings, like donating money to someone you don’t like! This keeps you accountable and committed." 

1. Make Self-Accountability Non-Negotiable 

"Self-discipline is the bridge between goals and achievement. Share your contract with a trusted friend or mentor, track your progress, and reward  yourself.  

Closing PS Quote:  

‘Discipline is choosing between what you want now and what you want most.’ – Abraham Lincoln 

"Love and momentum have a lot in common—you've got to keep showing up! Whether it's sticking to your goals or making time for someone special, a little effort every day goes a long way." 

1. Have you ever had a moment where fear almost stopped you from doing something you really wanted to do? 

2.  What do you think it means when fear shows up right before a big decision?

The 3-StepSolution

1.          Acknowledge It

Fear is natural. Instead of ignoring it, take a moment to notice how it’s showing up for you. Is it in your body, your thoughts, or your actions?

2. Reframe It: Remind yourself that fear isn’t the enemy; it’s a sign of growth. Say to yourself, “If I wasn’t pushing myself, I wouldn’t feel this way.”

2.          Take One Brave Step:

Action is the antidote to fear. No matter how small the step, moving forward keeps fear from taking the driver’s seat

**Closing Quote:**

“Everything you’ve ever wanted is on the other side of fear.”

 George Adair

Today we’re talking about  

Intention.  

Direction.  

Life by Design.  

I.N.T.E.N.T. 

A simple acronym to guide your intention-setting process. 

I: Identify – Be clear about what you truly want. 

N: Navigate – Focus your energy in the right direction. 

T: Trust – Believe in the process and your ability to achieve. 

   E: Evaluate – Check in with yourself     and adjust as needed. 

N: Nurture – Stay consistent and kind to yourself. 

T: Triumph – Celebrate small and big wins alike 

3 Action Steps to Implement Intentions: 

1. Start with Clarity: Each morning, ask yourself, “What do I want to feel, achieve, or create today?” Write it down. 
2. Visualize Success: Take a moment to imagine your intention coming to life. How will it feel? What actions will lead you there? 
3. Take Aligned Action: Break your intention into small, actionable steps and tackle them with focus. 

Closing PS Quote: 

 
"Intention is the seed. 

Action is the water.  

Together, they grow the life you desire." 

Have you ever noticed how you can hear your name in a noisy room, even when you’re not paying attention?

It’s like your brain is on autopilot, always on the lookout for what’s meaningful to you. Why do you think that happens

Manifesting isn’t about magic; it’s about training your brain to focus on what matters to you. Your brain has something called the “salience network,” which acts like a personal assistant, constantly scanning your environment for anything connected to your goals.

3 Steps to Embed Your Intention and Manifest with Meaning:

1.        Anchor Your Intention in Purpose:

Write down your goal and connect it to how it benefits others. “I want to get fit so I can be a role model for my kids” instead of just “I want to lose weight.”

2.        Value-Tag Your Intention:

Spend time visualizing the emotion tied to achieving your goal—what will it feel like to help or inspire someone else? The more emotionally charged it is, the better your brain will track it.

3.        Act with Meaning:

Do one small action daily that aligns with your intention. It might be helping someone, learning something new, or just being kind to yourself. These actions add up and reinforce your purpose.

Closing PS Quote:

"Purpose is the heartbeat of manifesting. When you focus on others, your rewards come naturally."

Everyday Life Examples:

1.Workplace Stress: you’re at your desk feeling overwhelmed by emails .

You feel tightness in your chest or a headache. These physical reactions are signals to slow down and reassess.

2.Relationship Tension: During an argument with a loved one, you might feel your shoulders tense or your heart race. That’s your body telling you there’s more beneath the surface emotionally that needs to be addressed.

3.Decision-Making: When faced with a tough decision, like going for a new job,

you might feel a knot in your stomach.

It’s your body helping you gauge your true feelings about the situation.

3 Action Steps to Implement:

1.Body Scan: Pause during moments of stress to perform a quick body scan, from head to toe.

Notice where tension lies and recognize it as an indication of something deeper.

2.Name the Feeling: Identify the emotion tied to the physical sensation—whether it’s fear, excitement, or frustration. This helps you process the feeling instead of letting it control you.

3.Deep Breathing: When you’re in a tense moment, take three deep, slow breaths. This simple act will help calm your nervous system, clear your mind, and allow you to act with more clarity.

Say the word “Peace”

Closing Quote

"The mind’s first step to self-awareness must be through the body." — George Sheehan

George Sheehan was an American physician and runner known for his writings on the mind-body connection.

His work emphasized how physical activity can lead to greater self-awareness and personal growth.

“Using Your Body as a Compass to Overcome Any Obstacle.” Because when life throws you a curveball, your gut feeling is often more reliable than your morning coffee!

1. Plan a Mental Break Don’t wait for burnout to hit. Proactively schedule time to pause and recharge. Even a few days away from routine can be transformative for your energy and clarity.

2. Create Space for Self-Reflection During your time off, use the opportunity to reflect on where you're headed and what’s truly important to you. Investing in this self-awareness leads to better decisions in all areas of life.

3. Seek Out Experiences that Align with Freedom Whether it's a retreat or simply disconnecting for a while, find experiences that help you focus on what truly matters. Sometimes, the right environment can unlock the clarity and freedom you’ve been seeking.

PS Quote: “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

I just came back from a few days away, and it was a real game-changer. Sometimes, stepping away is exactly what we need to step up in life. Imagine the difference a few intentional days focused on freedom could make. I feel more energized than ever to deliver my best, and I think everyone deserves a chance to feel that too!

Your freedom is my promise!

"Many of us see boredom as something to avoid, but what if it’s actually the key to unlocking your next great idea? 

Teaching 

What boredom really is: Boredom happens when your brain isn’t fully engaged or stimulated, leaving you restless or craving something to do, but it’s also a natural signal that you need a break from constant activity.

·  Increased Screen Time: Studies show that adults spend over 11 hours a day interacting with media, leading to decreased moments of  free mental time. This shift can reduce the time we spend in reflection or creative thinking.

·  Creativity and Downtime: Research indicates that taking breaks and allowing for boredom can enhance creativity. 

For example, a study found that participants who engaged in mundane tasks performed better on creative tasks afterward than those who were constantly stimulated.

·  Mental Health: A survey found that many people report feeling more stressed and anxious when they don’t allow time for boredom. 

constant busyness may hinder mental well-being, downtime  is essential for mental health. 

Power of Boredom:  Practical Steps

1.  Embrace Boredom as a Reset:

 Step 1:resist the urge to grab your phone. Sit for 5 minutes and just observe your thoughts.

 Step 2: Take a short walk without any distractions. Let your mind wander naturally.

Step 3: Keep a notebook handy to jot down any random ideas or thoughts that come up when you’re bored.

In closing 

All of that will lead to increased productivity, clearer thinking, and more creativity, ultimately helping you achieve your goals faster and with less stress. 

You'll find yourself more energized and focused, with a greater sense of control over your time and life.