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Ep161 A candid conversation about self-care and burnout
Black Boomer Besties from Brooklyn
Angella and Leslie discuss caregiver guilt and the risks of letting health gains slip. The Besties of nearly fifty years share how small, steady habits can protect mood, sleep and identity when stress seems to take over life. From intermittent fasting to committing to a Dry January, they map out simple ways to restart. Instead of chasing perfection or waiting for life to “normalize,” they focus on small wins that actually fit messy days.
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