{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2066519","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"#34 Ironman Kona Build Up with Lars Wichert","author_name":"Mission Kona Podcast","html":"<iframe src=\"https://www.buzzsprout.com/2066519/episodes/15852077-34-ironman-kona-build-up-with-lars-wichert?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Mission Kona Podcast, #34 Ironman Kona Build Up with Lars Wichert\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NjQ5MzgyNTgsInB1ciI6ImJsb2JfaWQifX0=--c1b62087051da9fea7395b181172f0c8213fa889/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/MissionKona.jpg"}