E11: Austin Tchikatilov / Athletes & Mental Health

On this week’s episode, Austin Tchikatilov, a professional pickleball athlete, holistic health coach, and a functional movement practioner, shares his passion for finding balance and beauty in life, stress management practices, and mental health in athletes - topics that are not discussed enough. In addition, Austin’s journey to helping others live more healthy and vibrant lives through holistic approaches such as yoga, meditation, breathwork, and specialized nutrition has led him down a path with beyond-impressive credentials. 

• A Masters in Human Nutrition and Functional Medicine, 
• Degree in Psychology, Board Certified in Holistic Nutrition
• Pain-free performance specialist (NSCA)
• Psychological fitness specialist
• Functional movement practitioner (FMS)
• Yoga Instructor (YogaRenew). 

Now looking to take a dive deeper into his professional pickleball career, Austin talks about his 2023 goals and aspirations into the new year. 

Instagram: @austintchikatilov

Website: www.austintchikatilov.com

Book Recommendation: Boundless By Ben Greenfield